10 tips for coping with
diabetes burnout
Dealing with diabetes shouldn't
leave you lifeless
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Can a dentist see if
you have diabetes?
A trip to the dentist may identify
diabetes symptoms
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Tips to keep your
teeth healthy.
Learn ways to maintain a bright
and healthy smile.
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Your teeth can tell
if you have a
vitamin deficiency.
Here's what you should know.
Read More
A child's
dental check-up
experience
Learn what to expect
and how to prepare your child.
Read More
10 signs you
may have a
hormonal imbalance
Read More
What causes
neck pain in men?
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What is Sinusitis?

Let’s be honest—we’ve all had those days where our heads feel like they’re stuffed with cotton, breathing feels like a chore, and we just can’t shake that pressure around our eyes and nose. Sound familiar? You might be dealing with sinusitis. Whether it’s a passing inconvenience or a chronic condition, sinusitis can throw a wrench into your daily routine.
In this article, you will learn about sinusitis, its symptoms, causes, and effective treatment options to find relief and breathe easy again.

Restore your teeth: Porcelain crowns, veneers, or inlays

Life happens—and so do chips, cracks, and stains on your teeth. If you’re exploring ways to bring back your confident smile, you’ve probably come across terms like porcelain crowns, veneers, and inlays. But what do they mean, and how do you choose the right option for your teeth? Let’s break it down together so you can make the best decision for your dental health and appearance.

Ten ways to improve your family’s gut health

Do you ever feel like your family’s energy levels are stuck in neutral? Or maybe someone in the house is always battling tummy troubles? That’s not unusual. With our busy schedules and grab-and-go snacks, gut health often takes a backseat. But guess what? A happy gut means a happier you—and your family, too!

A-Z Conditions

Select a condition you would like to know more of by clicking on the relevant body part or alphabetic letter.

Medical articles

10 Things That Contribute to high Blood Pressure - Intercare Health Hub
Medical

Around one in four South Africans has high blood pressure – a major risk factor for heart attacks and strokes.

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Gardening for Good Health and Wellbeing - Intercare Health Hub
Medical

Did you know that regularly spending time in the garden could reduce the risk of a heart attack or stroke by up to 27%?

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First Aid Tips for Sports Injuries - Intercare Health Hub
First Aid

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.

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How to Choose the Right Sunglasses - Intercare Health Hub
Medical

Sunglasses not only look fashionable; they also help protect your eyes from the harmful rays of the sun.

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Dental articles

Dental

What is Periodontitis?

It is the most common oral disease affecting up to 50% of the adult population around the globe.

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What Are Clear Orthodontic Aligners
Dental

Clear aligners are comfortable modern-day orthodontics and have been developed specifically for aligning your teeth predictably and smoothly.

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Dentophobia
Dental

Dentophobia, also called odontophobia, is a fear of visiting the dentist.

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Dental check-ups
Dental

Regular dental visits are essential because they allow your dentist to detect cavities (tooth decay) early.

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Hospital articles

Hospital

From stroke to triumph: Embracing hope

Experiencing a stroke can be a life-altering event, filled with uncertainty and fear. The path to recovery may seem daunting, but it is also a journey toward renewed strength and hope. It’s crucial to understand that while a stroke presents significant challenges, the possibility of recovery and a fulfilling life afterwards is genuine.

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DID YOU KNOW?
HealthBeat enables you to set reminders for upcoming appointments.
Learn More
DID YOU KNOW?
You can create a care team in HealthBeat.
Book Now
DID YOU KNOW?
IV Drips are available at most Intercare facilities.
Book Now
DID YOU KNOW?
A well-child visit can help your child stay healthier.
Book Now
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Mental health articles

Health Conditions

Burnout

Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.

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Health Conditions

Panic attacks

Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.

Read More