
What is Sinusitis?
Let’s be honest—we’ve all had those days where our heads feel like they’re stuffed with cotton, breathing feels like a chore, and we just can’t shake that pressure around our eyes and nose. Sound familiar? You might be dealing with sinusitis. Whether it’s a passing inconvenience or a chronic condition, sinusitis can throw a wrench into your daily routine.
In this article, you will learn about sinusitis, its symptoms, causes, and effective treatment options to find relief and breathe easy again.

Restore your teeth: Porcelain crowns, veneers, or inlays
Life happens—and so do chips, cracks, and stains on your teeth. If you’re exploring ways to bring back your confident smile, you’ve probably come across terms like porcelain crowns, veneers, and inlays. But what do they mean, and how do you choose the right option for your teeth? Let’s break it down together so you can make the best decision for your dental health and appearance.

Ten ways to improve your family’s gut health
Do you ever feel like your family’s energy levels are stuck in neutral? Or maybe someone in the house is always battling tummy troubles? That’s not unusual. With our busy schedules and grab-and-go snacks, gut health often takes a backseat. But guess what? A happy gut means a happier you—and your family, too!
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A-Z Conditions
Medical articles

Around one in four South Africans has high blood pressure – a major risk factor for heart attacks and strokes.

Did you know that regularly spending time in the garden could reduce the risk of a heart attack or stroke by up to 27%?

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.

Sunglasses not only look fashionable; they also help protect your eyes from the harmful rays of the sun.
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Dental articles

What is Periodontitis?
It is the most common oral disease affecting up to 50% of the adult population around the globe.

Clear aligners are comfortable modern-day orthodontics and have been developed specifically for aligning your teeth predictably and smoothly.

Regular dental visits are essential because they allow your dentist to detect cavities (tooth decay) early.
Hospital articles

From stroke to triumph: Embracing hope
Experiencing a stroke can be a life-altering event, filled with uncertainty and fear. The path to recovery may seem daunting, but it is also a journey toward renewed strength and hope. It’s crucial to understand that while a stroke presents significant challenges, the possibility of recovery and a fulfilling life afterwards is genuine.

The role of rehabilitation professionals in stroke recovery
Stroke recovery often involves a multidisciplinary team of healthcare professionals who work together to support the patient’s rehabilitation journey. Each professional is critical in helping stroke survivors regain their strength, independence, and quality of life.

Stroke caregiver guide: Supporting a loved one
Caring for a loved one who has experienced a stroke can be both challenging and rewarding. As a caregiver, providing emotional support and practical assistance is crucial for helping your loved one navigate recovery.

HealthBeat enables you to set reminders for upcoming appointments.

You can create a care team in HealthBeat.


Mental health articles

Stressed, anxious or ADHD?
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.

Panic attacks
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.