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Eat better this winter – Why winter nutrition matters
Winter is the perfect time to nourish your body with immune-boosting foods. Discover smart eating tips to stay warm, energised, and healthy all season long.
Concussion: More than just a bump on the head
Concussions are often misunderstood as minor head injuries, but they can have lasting effects on brain function if not properly managed. Understanding the signs and seeking prompt care can make all the difference.
Intrauterine Insemination (IUI): A pathway to parenthood
Starting or expanding a family is a profoundly personal journey; for some, it comes with unexpected challenges. Intrauterine Insemination (IUI) is a fertility treatment that offers hope to those facing difficulties in conceiving, providing a less invasive and more affordable option compared to other assisted reproductive technologies.
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Medical articles
Type 2 Diabetes, also known as adult-onset diabetes, doesn’t have a single cause. It’s a complex mix of genetic factors and lifestyle choices. However, there’s good news! By making lifestyle changes like improving your diet and increasing physical activity, you can cut your risk of developing diabetes by 50% if you’re at high risk. Embracing a healthy eating plan, staying active, managing your weight, and quitting smoking are all investments in your health with endless benefits.
Chronic obstructive pulmonary disease (COPD) is a common, life-threatening lung disease that restricts airflow and causes breathing difficulties, often resulting from damage to the airways and lungs.
Vision is one of our most precious senses, yet millions of people worldwide suffer from visual impairment and blindness. According to the World Health Organization (WHO), at least 2.2 billion people globally have a vision impairment, with at least 1 billion of these cases being preventable or yet to be addressed.
Have you ever felt your heart flutter, race, or pause unexpectedly? That sensation of your heart “skipping a beat” isn’t just a poetic expression—it can be a real medical condition.
Dental articles
Brushing and flossing are both important for your oral health. Brushing only removes plaque from the front and back surfaces of your teeth.
Kids are naturally against regular ‘mouth inspections’, especially little ones, so early tooth decay can be pretty hard to spot!
A beautiful smile is immediately associated with youth, health, and vitality. A smile can thus be an asset or a distraction.
Hospital articles
Gastroscopy: When and why you might need one
A gastroscopy is a common diagnostic procedure that helps doctors examine your upper digestive system. Learn why your GP might recommend it and what to expect.
Physical rehabilitation and pain management: A holistic approach to healing
Chronic pain and physical limitations can make everyday tasks feel overwhelming. This article explores a holistic approach to healing through physical rehabilitation and pain management. Learn how therapies like physical and occupational therapy, combined with non-pharmacological pain relief strategies, can help restore movement, reduce discomfort, and enhance overall well-being.
What is head trauma?
Familiarise yourself with the causes, symptoms, and treatment of head trauma. Discover how to manage mild to severe injuries and when to seek medical care.
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A well-child visit can help your child stay healthier.Mental health articles
Mental Health Matters
Good mental health is not simply the absence of diagnosable mental health problems.
