First Aid
9 Health and first aid tips while you travel
Holidays can involve a host of health hazards, from jellyfish stings, to upset tummies. Good information and a little planning will keep you and your family well.
First Aid
First aid tips for sports injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.
More on First Aid
Most Popular:
Why do women get migraine?
Hormonal changes, specifically fluctuations and estrogen that can occur during menstrual periods, pregnancy, and perimenopause, can trigger a migraine attack in women.
4 ways to keep your heart healthy
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Diabetes and periodontal disease
Uncontrolled diabetes and periodontal disease are primary causes of disability and important predictors of increased health costs, serious complications and poor quality of health.
