Virtual family
healthcare
Offered online by the same
caring Intercare doctors.
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Intercare COVID-19 Helpline

(Open weekdays 08:00-16:00)
Wellness

Exercise for osteoporosis

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.

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DID YOU KNOW?
All Intercare medical & dental centres are open for safe consultations.
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DID YOU KNOW?
Our dentists are well prepared for all your dental & oral hygiene needs.
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DID YOU KNOW?
Intercare medical centres are open 7 days a week.
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COVID-19

For all official information and updates regarding COVID-19, visit the South African Department of Health's website at www.sacoronavirus.co.za