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High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a fast, efficient workout that alternates short bursts of intense effort with brief recovery periods. It’s designed to improve strength, endurance, and heart health in less time, and it’s adaptable for all fitness levels.
Roasted vegetable and lentil soup
Start the new year with a warm, nourishing bowl of roasted vegetable and lentil soup. This wholesome recipe blends flavour-packed roasted veggies with protein-rich lentils for a comforting meal that supports digestion, boosts energy, and aligns with healthier eating goals. Light yet satisfying, it’s an ideal choice for anyone looking for plant-based comfort that doesn’t compromise on nutrition.
Mediterranean chicken and quinoa bowl
Kickstart the new year with a vibrant and nutrient-packed Mediterranean Chicken and Quinoa Bowl. This easy, high-protein recipe brings together lean chicken, whole grains, and fresh veggies for a refreshing meal that supports balanced and mindful eating. Light, flavourful, and heart‑healthy, it’s perfect for a quick lunch or a satisfying dinner as you embrace healthier habits for the year ahead.
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Medical articles
Reading this — no matter how large or small the font size is, no matter how dark the room is — will not permanently damage your eyes.
More than 80% of cancers in the mouth, nose, and throat are found in people who smoke cigarettes, cigars, or pipes.
Worldwide, tuberculosis (TB) is the second leading infectious killer after COVID-19 (above HIV and AIDS). Every year, TB claims the lives of nearly 1.5 million people around the world.
Dental articles
Mouth cancer or oral cancer, can occur anywhere in the mouth. It mainly occurs after the age of 40, and the risk is more than twice as high in men as it is in women.
What are the main causes of discoloured teeth? Teeth can become discoloured by stains on the surface or by changes inside the tooth.
Also known as ‘Gum Disease’, Periodontitis is a common condition in which the gums and deeper periodontal structures become inflamed.
Occlusal disease is caused by an imbalance between the teeth, the chewing muscles and the jaw.
Hospital articles
Cardio and respiratory rehabilitation at Intercare physical rehabilitation hospitals
Cardiorespiratory rehabilitation offers a safe and structured way to regain strength, improve breathing and rebuild confidence after a cardiac event or chronic lung condition.
MVA Injury Recovery: Regaining functionality and well-being after an accident
A compassionate, step-by-step guide showing how Intercare physical rehabilitation hospitals offer physical therapy, which supports recovery after a motor vehicle accident. We address pain, fear, function and emotional resilience. It is encouraging to know that strength can be rebuilt, one step at a time.
Intercare Launches Physical Rehabilitation Hospital in Cape Town
Intercare, in partnership with the Sports Science Institute of South Africa (SSISA), is proud to announce the opening of the Intercare Newlands Physical Rehabilitation Hospital.
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A well-child visit can help your child stay healthier.Mental health articles
Mental Health Matters
Good mental health is not simply the absence of diagnosable mental health problems.
