Wellness
Men’s health and wellness – Expert tips
Taking charge of your health is vital at any age – and it’s never too late to start with healthier habits.
Lifestyle
Avocados as part of the Mediterranean Diet
The Mediterranean diet is known for its health benefits.
Lifestyle
Low-carb snack ideas
With spring in the air, most of us turn to healthier eating. Here’s some easy low-carb snack ideas that are not just healthy, but also great tasting.
Lifestyle
Burnout
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Lifestyle
Healthy study space
Create healthy study spaces for your child by identifying spaces which can provide an extra peaceful atmosphere.
Lifestyle
Keeping your brain young and healthy
Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.
Lifestyle
5 Silly habits that could burn down your house
You always think that it is something that can never happen to you until it does, and you find out that you haven’t taken preventative measures.
Lifestyle
Man’s best friends and the enemies they carry: Diseases we can get from pets
Most of us don’t regard our pets as mere companions or service providers.
Lifestyle
9 Health and first aid tips while you travel
Holidays can involve a host of health hazards, from jellyfish stings, to upset tummies. Good information and a little planning will keep you and your family well.
Lifestyle
First aid tips for sports injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.
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Safety is no accident. Check for safety and prevent falls
Falls are the second leading cause of accidents in the home, and 60% of all falls happen at home.
10 things that contribute to high blood pressure
Around one in four South Africans has high blood pressure – a major risk factor for heart attacks and strokes.
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
