The Mediterranean diet is known for its health benefits.

With spring in the air, most of us turn to healthier eating. Here’s some easy low-carb snack ideas that are not just healthy, but also great tasting.

Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.

Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.

Most of us don’t regard our pets as mere companions or service providers.