Wellness
What causes abdominal bloating?
Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas.
Lifestyle
Which diet is best for weight loss in 2022?
Different weight-loss diets focus on different things. Some weight-loss diets focus on reducing your appetite, while others restrict calories, carbs, or fat.
Wellness
Men’s health and wellness – Expert tips
Taking charge of your health is vital at any age – and it’s never too late to start with healthier habits.
Lifestyle
Avocados as part of the Mediterranean Diet
The Mediterranean diet is known for its health benefits.
Lifestyle
Low-carb snack ideas
With spring in the air, most of us turn to healthier eating. Here’s some easy low-carb snack ideas that are not just healthy, but also great tasting.
Lifestyle
Burnout
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Lifestyle
Healthy study space
Create healthy study spaces for your child by identifying spaces which can provide an extra peaceful atmosphere.
Lifestyle
Keeping your brain young and healthy
Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.
Lifestyle
5 Silly habits that could burn down your house
You always think that it is something that can never happen to you until it does, and you find out that you haven’t taken preventative measures.
Lifestyle
Man’s best friends and the enemies they carry: Diseases we can get from pets
Most of us don’t regard our pets as mere companions or service providers.
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The difference between snoring and sleep apnea
Snoring happens when air cannot move freely through your nose and throat during sleep.
Spotlight on Men’s Health Awareness
More than half of all premature deaths among men are preventable. Get annual physical exams or check-ups and schedule the necessary health screenings.
Trust is a key factor in health care
From the small things… To the big decisions. Trust is important. Trust is identified as one of the essential components of a doctor-patient relationship.
