Health Conditions
Quick and Healthy Beef and Veg Stir Fry Recipe
Whip up a nutritious Beef and Veg Stir Fry in minutes! Enjoy this healthy recipe packed with flavour and goodness, perfect for busy families.
Health Conditions
Understanding preeclampsia: Signs, risks, and when to seek help
Learn what preeclampsia is, how it affects pregnancy, its warning signs, risk factors, and why early detection is critical for maternal and foetal health.
Lifestyle
Does winter affect my appetite?
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
Fitness
Cardio or Weightlifting: Which is better for your health?
Compare cardio and weightlifting to find the best fit for your health goals. Learn how to build a balanced fitness routine and consult a healthcare professional for expert guidance.
Fitness
6 Best exercises to control high blood pressure
High blood pressure, or hypertension, is a silent threat to your health. Exercise is one of the most effective natural ways to manage it. Here are six of the best exercises to lower blood pressure and keep your heart in top shape.
Lifestyle
Nasal hygiene tips for the whole family
Learn about easy, effective nasal hygiene practices for the whole family. Gain knowledge how to rinse, hydrate, and protect your sinuses with expert tips.
Hospital
Life after a hysterectomy: Recovery, changes and support
Have you ever considered what to expect after a hysterectomy, including recovery timelines and lifestyle changes on your journey to wellness?
Dental
Men’s dental health: A guide to stronger teeth and gums
In this article, we address the top dental issues men face, how often they should visit the dentist, and expert tips for improving gum health quickly. Discover the 2-2-2 rule for achieving optimal oral hygiene.
Lifestyle
Anti-Tobacco: What tobacco does to your body and why it matters
Whether it’s lighting up a cigarette during a stressful moment or casually puffing in social settings, tobacco use is more widespread than we often admit.
Fitness
Beyond the Six-Pack: Understanding the hidden health risks of extreme fitness pursuits
Understand the health risks of obsessive fitness goals, overtraining, and body dysmorphia. Learn how to prioritise overall wellness over aesthetics.
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Planned parenthood: Pros and cons of contraception and birth control
Birth control allows us to prevent pregnancy and plan the timing of pregnancy.
Intercare Northriding welcomes Dr Keatlegile Molefe
Intercare proudly introduces Dr Keatlegile Molefe, an experienced dentist, to Intercare Northriding.
Children’s party food: The healthy alternative
Parties are a great time for celebration, fun and laughter with family and friends. The food too can shine with fresh fruits and vegetables.
