Lifestyle
Avocados as part of the Mediterranean Diet
The Mediterranean diet is known for its health benefits.
Lifestyle
Low-carb snack ideas
With spring in the air, most of us turn to healthier eating. Here’s some easy low-carb snack ideas that are not just healthy, but also great tasting.
Lifestyle
Burnout
Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.
Lifestyle
Healthy study space
Create healthy study spaces for your child by identifying spaces which can provide an extra peaceful atmosphere.
Lifestyle
Keeping your brain young and healthy
Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.
Lifestyle
5 Silly habits that could burn down your house
You always think that it is something that can never happen to you until it does, and you find out that you haven’t taken preventative measures.
Lifestyle
Man’s best friends and the enemies they carry: Diseases we can get from pets
Most of us don’t regard our pets as mere companions or service providers.
Lifestyle
9 Health and first aid tips while you travel
Holidays can involve a host of health hazards, from jellyfish stings, to upset tummies. Good information and a little planning will keep you and your family well.
Lifestyle
First aid tips for sports injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.
Lifestyle
Liquid gold: All about blood
Everybody has it; everybody needs it. We don’t think much about it until there is a problem and then we realise there is no substitute.
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Spotlight on Men’s Health Awareness
More than half of all premature deaths among men are preventable. Get annual physical exams or check-ups and schedule the necessary health screenings.
Intercare sub-acute hospitals: Where recovery begins
A comprehensive and cost-effective inpatient programme for patients.
Keeping your brain young and healthy
Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.
