Fitness
Exploring Supplements for Muscle Gain: Are They Beneficial or Harmful?
In pursuing muscle gain, many individuals turn to supplements to accelerate progress and enhance results.
Fitness
Understanding the Impact of Physical Activity and Exercise on Blood Pressure
Maintaining healthy blood pressure levels is essential for overall well-being and cardiovascular health.
Fitness
Easy Home Exercises for a Healthier You
Exercise is significant as it elevates your mood, fortifies your physique, and is the ultimate expression of self-care.
Fitness
Does running and walking have health benefits?
Running and walking improves mental and physical health.
Fitness
Tips on how to run your first half marathon
The half-marathon is a race that allows you to challenge yourself as an athlete.
Fitness
Health benefits of yoga
9 health benefits of Yoga: Increased flexibility, Increased muscle strength and tone, improved respiration, energy…
Fitness
Exercises can help manage erectile dysfunction
Erectile dysfunction is the inability to get and keep an erection firm enough for sex.
Fitness
Great exercises for weight loss
Many people attempt to lose weight at the beginning of a new year. Aside from dieting, exercising is one of the most common ways to shed extra kilos.
Fitness
30-Days plan to run a 5 km
If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!
Fitness
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
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What is carpal tunnel syndrome?
The carpal tunnel is a narrow passageway (tunnel) of bones and ligaments on the palm side of your wrist.
Intercare Polokwane Medical and Dental Centre
Intercare Polokwane Medical and Dental Centre, located at the new Greenery Centre, corner of Grobler and Oost Streets, opens its doors on 4 November 2023.
Caring for your feet if you have diabetes
Diabetes can be dangerous to your feet—even a small cut can have serious consequences.
