Fitness
Health benefits of yoga
9 health benefits of Yoga: Increased flexibility, Increased muscle strength and tone, improved respiration, energy…
Fitness
Exercises can help manage erectile dysfunction
Erectile dysfunction is the inability to get and keep an erection firm enough for sex.
Fitness
Great exercises for weight loss
Many people attempt to lose weight at the beginning of a new year. Aside from dieting, exercising is one of the most common ways to shed extra kilos.
Fitness
30-Days plan to run a 5 km
If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!
Fitness
Exercise for osteoporosis
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Exercise can help maintain the bone mass you have.
Fitness
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
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Good food for your hearts’ health
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
Rehabilitation for brain injuries
Learning everything possible about the specific brain injury and the road ahead is vital for brain injury survivors, their families, and caregivers.
Man’s best friends and the enemies they carry: Diseases we can get from pets
Most of us don’t regard our pets as mere companions or service providers.
