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Does winter affect my appetite?
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
Cardio or Weightlifting: Which is better for your health?
Compare cardio and weightlifting to find the best fit for your health goals. Learn how to build a balanced fitness routine and consult a healthcare professional for expert guidance.
6 Best exercises to control high blood pressure
High blood pressure, or hypertension, is a silent threat to your health. Exercise is one of the most effective natural ways to manage it. Here are six of the best exercises to lower blood pressure and keep your heart in top shape.
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Medical articles
Fast food may be convenient, but researchers suggests that the price for that ease may be getting higher.
Studies show that women are not necessarily protected from mood disorders during pregnancy.
Dietary habits form the foundation for the causation, prevention, and treatment of most cardiovascular and metabolic diseases.
Physiotherapists are highly trained healthcare professionals, who provide treatment for patients suffering from a variety of conditions.
Dental articles
Bad breath is probably the biggest turn-off in any social setting. Factors that can cause bad breath are hunger, having braces or dentures.
Dental care plays an important role in your overall health and wellbeing. Oral health is connected to the health of your body as a whole.
Worldwide, 3 out of 5 children suffer from oral diseases, such as tooth decay and gum disease.
Uncontrolled diabetes and periodontal disease are primary causes of disability and important predictors of increased health costs, serious complications and poor quality of health.
Hospital articles
What is head trauma?
Familiarise yourself with the causes, symptoms, and treatment of head trauma. Discover how to manage mild to severe injuries and when to seek medical care.
Rehabilitation for head trauma: Steps to recovery
Rehabilitation for head trauma is critical for recovery, whether the injury is mild or severe. This article outlines the steps, therapies, and support systems involved in regaining function and rebuilding life after a brain injury.
What is a Frenectomy?
What is a frenectomy and why is it done? Understand the benefits, procedure steps, and recovery tips in this easy-to-follow guide.
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A well-child visit can help your child stay healthier.Mental health articles
Stressed, anxious or ADHD? | 2 min read
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
