Lifestyle
Does winter affect my appetite?
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
Nutrition
Nutritional tips to recover from winter
Are you feeling like winter left you in a bit of a slump? You’re not alone! After months of chilly weather, heavy comfort foods, and maybe one too many cozy nights on the couch, it’s time to refresh and recharge.
Nutrition
Vitamins your body releases when you have enough: The secret to healthy living
Vitamins your body needs: What happens when you get the right amount, or not?
The RDA (Recommended Dietary Allowance) on a container of vitamins indicates the average daily intake of a nutrient that is considered sufficient to meet the needs of most healthy individuals. Anything more merely becomes obsolete. In fact, it can be quite harmful.
Children's Health
Childhood obesity: A growing problem
Childhood obesity has become a serious epidemic that has gripped South Africa and the world. In the last decade, the obesity rate in children in South Africa has increased from one in 20 to one in eight children. Some forecasts suggest that South Africa will have the 10th highest level of childhood obesity in the world by 2031, affecting over 4 million children aged 5 to 19 years.
Dental
The best foods for gum health
Discover the top foods for healthy gums and teeth. Learn how your diet impacts oral health and the best options to keep your gums strong and disease-free.
Breakfast
High Protein Breakfasts: Stay Full and Energised
We’ve all heard that breakfast is the most important meal of the day, yet many people still choose to skip it. Some might say they’re not hungry in the early morning, while others claim they don’t have the time. However, having breakfast is essential as it fuels our bodies for the day ahead and jumpstarts our metabolism. If we don’t make time for breakfast, we’re ultimately not making time for our health.
Nutrition
The 13 essential vitamins your body needs for optimal health
In our daily lives, it’s easy to overlook the importance of vitamins. However, these essential nutrients play a crucial role in keeping our bodies functioning optimally. Whether it’s supporting our immune system, aiding in energy production, or maintaining healthy skin, vitamins are vital for overall well-being.
Dental
How calcium deficiency affects your teeth
Maintaining strong and healthy teeth goes beyond just brushing and flossing; it’s also about ensuring your body gets the right nutrients. Calcium, a vital mineral for bone health, plays a crucial role in keeping your teeth strong and resilient.
Dental
Sugar free gum and your dental health
Exploring the benefits and myths about sugar-free chewing gum. Learn its benefits for oral health and whether it’s really good for you.
Nutrition
How to start a gluten-free diet
Navigate the ins and outs of a gluten-free diet, offering practical tips and advice to ensure you stay healthy and satisfied on your journey.
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Occlusal disease
Occlusal disease is caused by an imbalance between the teeth, the chewing muscles and the jaw.
How calcium deficiency affects your teeth
Maintaining strong and healthy teeth goes beyond just brushing and flossing; it’s also about ensuring your body gets the right nutrients. Calcium, a vital mineral for bone health, plays a crucial role in keeping your teeth strong and resilient.
What is reflexology?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
