Nutrition Articles - Intercare Health Hub

Nutrition

Lower Your Blood Pressure Naturally: 20 Best Foods to Include in Your Diet

High blood pressure, or hypertension, is a common health condition.

Nutrition

Understanding the Symptoms of Salt Deficiency: Signs You Shouldn’t Ignore

Salt is crucial in maintaining the body’s optimal function.

Nutrition

Can foods boost blood flow circulation?

Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens.

Nutrition

Which foods can save your heart?

Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.

Nutrition

What are the health benefits of vitamin D in winter?

Vitamin D is one of many vitamins your body needs to stay healthy.

Nutrition

Should you take calcium supplements?

Dietary calcium is safe. Calcium supplements may have drawbacks and even health risks, including raising the risk of heart disease.

Nutrition

Foods that are rich in Collagen.

Collagen-rich foods provide many health benefits. Collagen is a protein essential to the health and function of connective tissues in your body.

Nutrition

Finding a balance, healthy eating in winter.

Finding a balance in winter is essential; stay on top of your diet and keep yourself well-nourished.

Nutrition

Does oatmeal have health benefits in winter?

Oatmeal is more than just a convenient breakfast food; it also provides nutrients essential during the winter

Medical

Improve your gut health with plant-based foods

Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.