Break the Silence
Mental Health

Break the Silence: A journey through bullying and PTSD

I realised that I am strong and here for a reason. Doing little things and helping others, even animals can be healing. Ignore others’ bad words and respond with good actions. Doing little good things consistently can make you a hero, even if only in your own eyes.

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From Regret City to Starting Over - This is Amelia's Story
Mental Health

From Regret City to Starting Over – Amelia’s Story

I realised that I am strong and here for a reason. Doing little things and helping others, even animals can be healing. Ignore others’ bad words and respond with good actions. Doing little good things consistently can make you a hero, even if only in your own eyes.

Read More »
Diabetes burnout is real.
Medical

Diabetes burnout is real

In this article, we’ll explore the impact of diabetes on mental health, recognise the symptoms of diabetes burnout, and provide ten essential tips for coping with this condition.

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Flossing facts

Brushing and flossing are both important for your oral health. Brushing only removes plaque from the front and back surfaces of your teeth.

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