First Aid
9 Health and first aid tips while you travel
Holidays can involve a host of health hazards, from jellyfish stings, to upset tummies. Good information and a little planning will keep you and your family well.
Medical
How to choose the right sunglasses
Sunglasses not only look fashionable; they also help protect your eyes from the harmful rays of the sun.
First Aid
First aid tips for sports injuries: An updated guide
Read and learn essential first-aid tips for common sports injuries, including updated treatment protocols and preventive measures to ensure safe and effective recovery.
Medical
Gardening for good health and wellbeing
Determine the physical, mental, and emotional health benefits of gardening. Learn how nurturing a garden can improve fitness, reduce stress, and enhance well-being.
Medical
10 things that contribute to high blood pressure
Around one in four South Africans has high blood pressure – a major risk factor for heart attacks and strokes.
Medical
Pain from the perspective of a physiotherapist
Physiotherapists are highly trained healthcare professionals, who provide treatment for patients suffering from a variety of conditions.
Medical
The profound link between diet and heart health
Dietary habits form the foundation for the causation, prevention, and treatment of most cardiovascular and metabolic diseases.
Medical
More than baby blues: Depression during and after pregnancy
Studies show that women are not necessarily protected from mood disorders during pregnancy.
Medical
Does fast food cause asthma?
Fast food may be convenient, but researchers suggests that the price for that ease may be getting higher.
Medical
Blood types explained
There are four main blood groups (types of blood) – A, B, AB and O. Your blood group is determined by the genes you inherit from your parents.
More on Medical
Most Popular:
Tips to cope with stress effectively
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Tuberculosis (TB)
Tuberculosis (TB) is a serious infectious disease caused by a bacterium called Mycobacterium Tuberculosis that affects the lungs.
How to manage stress for better health
Stress is a common part of life, but chronic stress can have serious health consequences. Here are some effective strategies for managing stress and improving your overall health:
