Medical
What is reflexology?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
Medical
The difference between snoring and sleep apnea
Snoring happens when air cannot move freely through your nose and throat during sleep.
Medical
Back pain
Back pain can be a result of injury, activity, and some medical conditions. Acute pain starts suddenly and lasts for up to 6 weeks.
Medical
Ear infection
Ear infections mostly affect children, but adults are not immune. Ear infections can be chronic or acute.
Medical
COVID-19 and festive season celebrations – Tips for socialising safely
The festive season is fast approaching and gatherings with friends and family are certainly something many are looking forward to.
Media
Navigating Intercare through the COVID-19 pandemic
Intercare is a leading healthcare provider committed to providing quality, value-added healthcare to patients.
Medical
Diabetes
2020 is the year in which people realised that good health is something that could be taken away in an instant.
Medical
Your health matters
Managing acute or chronic illnesses or getting proper dental care is vital to your health. Our doctors and dentists literally covered up to offer patients safe healthcare consultations.
Medical
Diabetes and eye problems
People living with diabetes are at greater risk of developing eye problems. Diabetes damages blood vessels all over the body.
Medical
Caring for your feet if you have diabetes
Diabetes can be dangerous to your feet—even a small cut can have serious consequences.
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Gardening for good health and wellbeing
Determine the physical, mental, and emotional health benefits of gardening. Learn how nurturing a garden can improve fitness, reduce stress, and enhance well-being.
Children’s party food: The healthy alternative
Parties are a great time for celebration, fun and laughter with family and friends. The food too can shine with fresh fruits and vegetables.
