Medical
What do white spots on nails mean? Causes, myths, and when to worry
Learn what those white spots on your nails really mean. Discover the causes, dispel common myths, and find out when to seek medical advice.
Medical
Hand, Foot and Mouth Disease in South Africa: What You Need to Know
Confused about the difference between Hand, Foot and Mouth Disease (HFMD) and Foot-and-Mouth Disease (FMD)? Learn how HFMD affects children, not animals, and why there’s no need to panic. Get the facts for South African parents.
Health Conditions
Understanding preeclampsia: Signs, risks, and when to seek help
Learn what preeclampsia is, how it affects pregnancy, its warning signs, risk factors, and why early detection is critical for maternal and foetal health.
Medical
How genetics influence your health: what you inherit and why it matters
Knowing how our genes affect our risk for specific conditions and influence our overall health is fascinating. This article will teach you about inherited traits, genetic testing, and lifestyle factors.
Health Conditions
Hormonal acne: What is it and how can you manage it?
Struggling with breakouts around your jawline or chin? Find out what hormonal acne causes, and how to treat it naturally and medically.
Health Conditions
Stomach bugs in 2025: What’s new in South Africa and beyond
Stay informed about the latest trends in viral gastroenteritis, including emerging norovirus strains and rising rotavirus cases. Learn about symptoms, treatment, and South African surveillance data.
Fitness
6 Best exercises to control high blood pressure
High blood pressure, or hypertension, is a silent threat to your health. Exercise is one of the most effective natural ways to manage it. Here are six of the best exercises to lower blood pressure and keep your heart in top shape.
Lifestyle
Nasal hygiene tips for the whole family
Learn about easy, effective nasal hygiene practices for the whole family. Gain knowledge how to rinse, hydrate, and protect your sinuses with expert tips.
Hospital
Life after a hysterectomy: Recovery, changes and support
Have you ever considered what to expect after a hysterectomy, including recovery timelines and lifestyle changes on your journey to wellness?
Lifestyle
Anti-Tobacco: What tobacco does to your body and why it matters
Whether it’s lighting up a cigarette during a stressful moment or casually puffing in social settings, tobacco use is more widespread than we often admit.
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Welcome Dr Willem van der Walt
We welcome Dr Willem van der Walt, General Medical Practitioner, to Intercare Panorama.
Fever in children – friend or foe?
From a stomach virus to flu and COVID-19, a fever is a common sign and a reaction of the immune system to fight pathogens. Fever is also one of the most common presenting symptoms in any child and the cause of up to 20% of all consultations in children but the fact is, fevers are usually harmless and often helpful.
