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Does winter affect my appetite?
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
Cardio or Weightlifting: Which is better for your health?
Compare cardio and weightlifting to find the best fit for your health goals. Learn how to build a balanced fitness routine and consult a healthcare professional for expert guidance.
6 Best exercises to control high blood pressure
High blood pressure, or hypertension, is a silent threat to your health. Exercise is one of the most effective natural ways to manage it. Here are six of the best exercises to lower blood pressure and keep your heart in top shape.
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A-Z Conditions
Select a condition you would like to know more of by clicking on the relevant body part or alphabetic letter.
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Medical articles
Reading this — no matter how large or small the font size is, no matter how dark the room is — will not permanently damage your eyes.
More than 80% of cancers in the mouth, nose, and throat are found in people who smoke cigarettes, cigars, or pipes.
Worldwide, tuberculosis (TB) is the second leading infectious killer after COVID-19 (above HIV and AIDS). Every year, TB claims the lives of nearly 1.5 million people around the world.
Dental articles
Mouth cancer or oral cancer, can occur anywhere in the mouth. It mainly occurs after the age of 40, and the risk is more than twice as high in men as it is in women.
What are the main causes of discoloured teeth? Teeth can become discoloured by stains on the surface or by changes inside the tooth.
Also known as ‘Gum Disease’, Periodontitis is a common condition in which the gums and deeper periodontal structures become inflamed.
Occlusal disease is caused by an imbalance between the teeth, the chewing muscles and the jaw.
Hospital articles
What is head trauma?
Familiarise yourself with the causes, symptoms, and treatment of head trauma. Discover how to manage mild to severe injuries and when to seek medical care.
Rehabilitation for head trauma: Steps to recovery
Rehabilitation for head trauma is critical for recovery, whether the injury is mild or severe. This article outlines the steps, therapies, and support systems involved in regaining function and rebuilding life after a brain injury.
What is a Frenectomy?
What is a frenectomy and why is it done? Understand the benefits, procedure steps, and recovery tips in this easy-to-follow guide.
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A well-child visit can help your child stay healthier.Mental health articles
Stressed, anxious or ADHD? | 2 min read
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
