10 High-Protein Meals That Fill You Up: South African Style
We all know that protein is key to keeping us full and energised throughout the day but finding meals that are both satisfying and nutritious can be a bit tricky. If you’re in South Africa and looking to whip up something delicious that won’t leave you feeling hungry in an hour, you’re in the right place.
Nutritional tips to recover from winter
Are you feeling like winter left you in a bit of a slump? You’re not alone! After months of chilly weather, heavy comfort foods, and maybe one too many cozy nights on the couch, it’s time to refresh and recharge.
Intercare Glen Marais welcomes Dr Zeanu du Randt
Intercare welcomes Dr Zeanu du Randt to the medical team at Intercare Glen Marais.
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Fast food may be convenient, but researchers suggests that the price for that ease may be getting higher.
Studies show that women are not necessarily protected from mood disorders during pregnancy.
Dietary habits form the foundation for the causation, prevention, and treatment of most cardiovascular and metabolic diseases.
Physiotherapists are highly trained healthcare professionals, who provide treatment for patients suffering from a variety of conditions.
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Dental articles
Bad breath is probably the biggest turn-off in any social setting. Factors that can cause bad breath are hunger, having braces or dentures.
Dental care plays an important role in your overall health and wellbeing. Oral health is connected to the health of your body as a whole.
Worldwide, 3 out of 5 children suffer from oral diseases, such as tooth decay and gum disease.
Uncontrolled diabetes and periodontal disease are primary causes of disability and important predictors of increased health costs, serious complications and poor quality of health.
Hospital articles
From stroke to triumph: Embracing hope
Experiencing a stroke can be a life-altering event, filled with uncertainty and fear. The path to recovery may seem daunting, but it is also a journey toward renewed strength and hope. It’s crucial to understand that while a stroke presents significant challenges, the possibility of recovery and a fulfilling life afterwards is genuine.
The role of rehabilitation professionals in stroke recovery
Stroke recovery often involves a multidisciplinary team of healthcare professionals who work together to support the patient’s rehabilitation journey. Each professional is critical in helping stroke survivors regain their strength, independence, and quality of life.
Stroke caregiver guide: Supporting a loved one
Caring for a loved one who has experienced a stroke can be both challenging and rewarding. As a caregiver, providing emotional support and practical assistance is crucial for helping your loved one navigate recovery.
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DID YOU KNOW?HealthBeat enables you to set reminders for upcoming appointments.
DID YOU KNOW?You can create a care team in HealthBeat.
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IV Drips are available at most Intercare facilities.
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A well-child visit can help your child stay healthier.Mental health articles
Panic attacks | 4 min read
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
