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High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a fast, efficient workout that alternates short bursts of intense effort with brief recovery periods. It’s designed to improve strength, endurance, and heart health in less time, and it’s adaptable for all fitness levels.
Roasted vegetable and lentil soup
Start the new year with a warm, nourishing bowl of roasted vegetable and lentil soup. This wholesome recipe blends flavour-packed roasted veggies with protein-rich lentils for a comforting meal that supports digestion, boosts energy, and aligns with healthier eating goals. Light yet satisfying, it’s an ideal choice for anyone looking for plant-based comfort that doesn’t compromise on nutrition.
Mediterranean chicken and quinoa bowl
Kickstart the new year with a vibrant and nutrient-packed Mediterranean Chicken and Quinoa Bowl. This easy, high-protein recipe brings together lean chicken, whole grains, and fresh veggies for a refreshing meal that supports balanced and mindful eating. Light, flavourful, and heart‑healthy, it’s perfect for a quick lunch or a satisfying dinner as you embrace healthier habits for the year ahead.
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Medical articles
The last century saw a revolution in the tools that we have available to fight contagious diseases. Two of the most important are antibiotics and vaccines.
Did you know that Attention Deficit Hyperactivity Disorder (ADHD) affects approximately 1 in 20 children globally? Yet despite its prevalence, few medical conditions generate as much debate and discussion as ADHD. From playground conversations to professional settings, everyone seems to have their own theory about what ADHD is – and isn’t.
Summer brings more than just sunshine and outdoor adventures—for many, it ushers in a season of persistent sneezing, coughing, runny noses, and irritated, watery eyes. While these symptoms might have you yearning to retreat indoors, your home may not be the safe haven you imagine. In fact, your living space could be harbouring a variety of allergens that contribute to your discomfort.
There are four main blood groups (types of blood) – A, B, AB and O. Your blood group is determined by the genes you inherit from your parents.
Dental articles
We live in an appearance-based society where facial attractiveness affects social as well as business attitudes and actions.
First appears as white spots on the front teeth. They can then rapidly progress to brown or black cavities on the teeth.
Routine dental services are generally available at most practices during normal office hours.
Bad breath is probably the biggest turn-off in any social setting. How to practice healthy oral hygiene habits, and be comfortable and confident anytime, anywhere.
Hospital articles
Cardio and respiratory rehabilitation at Intercare physical rehabilitation hospitals
Cardiorespiratory rehabilitation offers a safe and structured way to regain strength, improve breathing and rebuild confidence after a cardiac event or chronic lung condition.
MVA Injury Recovery: Regaining functionality and well-being after an accident
A compassionate, step-by-step guide showing how Intercare physical rehabilitation hospitals offer physical therapy, which supports recovery after a motor vehicle accident. We address pain, fear, function and emotional resilience. It is encouraging to know that strength can be rebuilt, one step at a time.
Intercare Launches Physical Rehabilitation Hospital in Cape Town
Intercare, in partnership with the Sports Science Institute of South Africa (SSISA), is proud to announce the opening of the Intercare Newlands Physical Rehabilitation Hospital.
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IV Drips are available at most Intercare facilities.
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A well-child visit can help your child stay healthier.Mental health articles
Stressed, anxious or ADHD? | 2 min read
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Panic attacks | 4 min read
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
