Mental Health Matters | 1 min read

Good mental health is not simply the absence of diagnosable mental health problems. Mental health is about being cognitively, emotionally and socially healthy. It affects the way we think, feel, act and develop relationships.

Read our mental health booklet for advice and tips on how to take care of your own mental health, and those close to you.

Share this article
Share on facebook
Share on twitter
Share on reddit
Share on linkedin

More on Wellness

Panic attacks

Your heart is racing. The world is spinning. You feel...