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Stomach bugs in 2025: What’s new in South Africa and beyond
Stay informed about the latest trends in viral gastroenteritis, including emerging norovirus strains and rising rotavirus cases. Learn about symptoms, treatment, and South African surveillance data.
Does winter affect my appetite?
Explore why your appetite increases during colder months and how to adjust your diet with nutrient-dense foods, vitamin D sources, and hydration tips for winter wellness.
Cardio or Weightlifting: Which is better for your health?
Compare cardio and weightlifting to find the best fit for your health goals. Learn how to build a balanced fitness routine and consult a healthcare professional for expert guidance.
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A-Z Conditions
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Medical articles
Type 2 Diabetes, also known as adult-onset diabetes, doesn’t have a single cause. It’s a complex mix of genetic factors and lifestyle choices. However, there’s good news! By making lifestyle changes like improving your diet and increasing physical activity, you can cut your risk of developing diabetes by 50% if you’re at high risk. Embracing a healthy eating plan, staying active, managing your weight, and quitting smoking are all investments in your health with endless benefits.
Chronic obstructive pulmonary disease (COPD) is a common, life-threatening lung disease that restricts airflow and causes breathing difficulties, often resulting from damage to the airways and lungs.
Vision is one of our most precious senses, yet millions of people worldwide suffer from visual impairment and blindness. According to the World Health Organization (WHO), at least 2.2 billion people globally have a vision impairment, with at least 1 billion of these cases being preventable or yet to be addressed.
Have you ever felt your heart flutter, race, or pause unexpectedly? That sensation of your heart “skipping a beat” isn’t just a poetic expression—it can be a real medical condition.
Dental articles
Brushing and flossing are both important for your oral health. Brushing only removes plaque from the front and back surfaces of your teeth.
Kids are naturally against regular ‘mouth inspections’, especially little ones, so early tooth decay can be pretty hard to spot!
A beautiful smile is immediately associated with youth, health, and vitality. A smile can thus be an asset or a distraction.
Hospital articles
What is head trauma?
Familiarise yourself with the causes, symptoms, and treatment of head trauma. Discover how to manage mild to severe injuries and when to seek medical care.
Rehabilitation for head trauma: Steps to recovery
Rehabilitation for head trauma is critical for recovery, whether the injury is mild or severe. This article outlines the steps, therapies, and support systems involved in regaining function and rebuilding life after a brain injury.
What is a Frenectomy?
What is a frenectomy and why is it done? Understand the benefits, procedure steps, and recovery tips in this easy-to-follow guide.
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Mental Health Matters
Good mental health is not simply the absence of diagnosable mental health problems.
