Medical
Rheumatology
No, it is not only arthritis…
There are more than 100 rheumatic diseases, some being more common than others.
First Aid
9 Health and first aid tips while you travel
Holidays can involve a host of health hazards, from jellyfish stings, to upset tummies. Good information and a little planning will keep you and your family well.
Medical
How to choose the right sunglasses
Sunglasses not only look fashionable; they also help protect your eyes from the harmful rays of the sun.
First Aid
First aid tips for sports injuries: An updated guide
Read and learn essential first-aid tips for common sports injuries, including updated treatment protocols and preventive measures to ensure safe and effective recovery.
Medical
Gardening for good health and wellbeing
Determine the physical, mental, and emotional health benefits of gardening. Learn how nurturing a garden can improve fitness, reduce stress, and enhance well-being.
Medical
10 things that contribute to high blood pressure
Around one in four South Africans has high blood pressure – a major risk factor for heart attacks and strokes.
Medical
Pain from the perspective of a physiotherapist
Physiotherapists are highly trained healthcare professionals, who provide treatment for patients suffering from a variety of conditions.
Medical
The profound link between diet and heart health
Dietary habits form the foundation for the causation, prevention, and treatment of most cardiovascular and metabolic diseases.
Medical
More than baby blues: Depression during and after pregnancy
Studies show that women are not necessarily protected from mood disorders during pregnancy.
Medical
Does fast food cause asthma?
Fast food may be convenient, but researchers suggests that the price for that ease may be getting higher.
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Prediabetes
Prediabetes is diagnosed when your blood sugar levels are above the specified range but not high enough to be classified as having type 2 diabetes.
Can my dentist diagnose diabetes?
Dentists are, therefore, often the first healthcare professionals to notice symptoms and signs associated with type 2 diabetes during routine dental examinations.
The 13 essential vitamins your body needs for optimal health
In our daily lives, it’s easy to overlook the importance of vitamins. However, these essential nutrients play a crucial role in keeping our bodies functioning optimally. Whether it’s supporting our immune system, aiding in energy production, or maintaining healthy skin, vitamins are vital for overall well-being.
