Medical
Spotlight on Men’s Health Awareness
More than half of all premature deaths among men are preventable. Get annual physical exams or check-ups and schedule the necessary health screenings.
Children's Health
The importance of art and crafts for child development
There are many benefits that go beyond simply having your child express themselves in a creative way.
Children's Health
Yarn pom-pom
Making a pom-pom with cardboard discs is the easiest way to make pom poms with kids. Cut two large circular discs, using your glass as a template.
Children's Health
Rock painting
Painting rocks is a great way to get creative and is a wonderful meditative art activity for both children and adults. Grab some paint, a handful of rocks, your little ones and let’s start painting!
Children's Health
Milk carton village
Transform milk cartons into a colourful village. You will need paper beverage cartons, paint, cereal box cardboard, corks, coloured paper, glue, toothpicks and scissors.
Children's Health
Edible space slime
Take a large bowl and add the content of your jelly packets. Add the corn-starch and water to the mixture. Stir until it becomes a dough-like mixture.
Children's Health
Soap bubble art
Use this craft as a colour lesson. Start by making three batches, blue, yellow and red. Let the kids help mix blue and yellow or red and blue to create “new colours”.
Children's Health
Toilet Paper Bunnies
These are so easy to make, and perfect for toddlers and pre-schoolers to make. You may need to help younger children with gluing.
COVID-19
Here’s How to Work on Your Wellness While Stuck at Home
Being cooped up indoors all day can be challenging. While more people across the globe are practising social isolation, some are finding it more difficult than others.
Children's Health
Playful ways to keep toddlers active during lockdown
Lockdown may restrict toddler activities, especially if they are normally in a playgroup or creche.
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Children’s party food: The healthy alternative
Parties are a great time for celebration, fun and laughter with family and friends. The food too can shine with fresh fruits and vegetables.
Prediabetes
Prediabetes is diagnosed when your blood sugar levels are above the specified range but not high enough to be classified as having type 2 diabetes.
Healthy teeth, healthy kids – Answers to your frequently asked questions about oral health and dental care for children.
Navigating the world of children’s dental health can often feel like decoding a complex puzzle.
