
Breast Health Screening
Don’t know how to check your breasts? We can help. Know the facts, know the signs, know what to do. Download your free DIY Breast Care Guide.

Don’t know how to check your breasts? We can help. Know the facts, know the signs, know what to do. Download your free DIY Breast Care Guide.

Good mental health is not simply the absence of diagnosable mental health problems.

Here are ideas and information to help you and your child before, during and after a hospital visit.

More than half of all premature deaths among men are preventable. Get annual physical exams or check-ups and schedule the necessary health screenings.

There are many benefits that go beyond simply having your child express themselves in a creative way.

Making a pom-pom with cardboard discs is the easiest way to make pom poms with kids. Cut two large circular discs, using your glass as a template.

Painting rocks is a great way to get creative and is a wonderful meditative art activity for both children and adults. Grab some paint, a handful of rocks, your little ones and let’s start painting!

Transform milk cartons into a colourful village. You will need paper beverage cartons, paint, cereal box cardboard, corks, coloured paper, glue, toothpicks and scissors.

Take a large bowl and add the content of your jelly packets. Add the corn-starch and water to the mixture. Stir until it becomes a dough-like mixture.

Use this craft as a colour lesson. Start by making three batches, blue, yellow and red. Let the kids help mix blue and yellow or red and blue to create “new colours”.

Incorporating regular dental check-ups into chronic disease management is crucial for improving overall health. Learn how dental health and chronic conditions are interconnected and why dental visits matter.

Dr Willem van Staden is a highly experienced and dedicated healthcare professional.

Meet Dr Douw Grobler: Bringing gentle, ethical dental care to Intercare Wigeheuwel.
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