Children's Health
The importance of handwashing for children
According to WHO, hands are the main pathway of germ transmission during health care.
Children's Health
Surprise soap for kids
To prevent germs and avoid getting ill, children must know how to wash their hands properly.
Children's Health
Snacks for little snackers
Children are naturally full of energy and are always looking for something to snack on.
Children's Health
Responsive feeding for infants
Little ones are experts at communicating hunger, appetite, and satiety – a skill we, unfortunately, lose or choose to ignore as we get older.
Children's Health
The importance of correct introduction of nutrition to babies and toddlers
More energy from food supports their more energetic bodies as they start to sit, play and crawl.
Children's Health
Packing a healthy lunchbox
A healthy lunchbox is an essential aspect of optimal health, concentration, and wellness. Pack at least three different types of food every day.
Fitness
Great exercises for weight loss
Many people attempt to lose weight at the beginning of a new year. Aside from dieting, exercising is one of the most common ways to shed extra kilos.
Children's Health
A healthy lunchbox for a healthy mind
Learning doesn’t just make you smart. It also takes energy. That’s why it’s so important to have healthy meals for children.
Women's Health
Fertility care – The art of becoming pregnant
Cases of infertility among South African couples are increasing. It is important to know that infertility is not just a female problem.
Fitness
30-Days plan to run a 5 km
If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!
Most Popular:
Intercare Classic Road Race 2025: A celebration of health, community, and giving back.
The Intercare Classic Road Race 2025 brought together thousands of runners, fitness enthusiasts, and supporters on 1 February 2025, reaffirming its status as a premier event on the Gauteng road running calendar.
A-Z Coping skills for kids: Building resilience
The A-Z Coping Skills offers a variety of coping strategies to help children of all ages navigate stressful or potentially upsetting times. To support their mental health, it can help children learn to calm themselves and manage stress both now and in the future.
Rheumatology
No, it is not only arthritis…
There are more than 100 rheumatic diseases, some being more common than others.
