Children's Health
The importance of handwashing for children
According to WHO, hands are the main pathway of germ transmission during health care.
Children's Health
Surprise soap for kids
To prevent germs and avoid getting ill, children must know how to wash their hands properly.
Children's Health
Snacks for little snackers
Children are naturally full of energy and are always looking for something to snack on.
Children's Health
Responsive feeding for infants
Little ones are experts at communicating hunger, appetite, and satiety – a skill we, unfortunately, lose or choose to ignore as we get older.
Children's Health
The importance of correct introduction of nutrition to babies and toddlers
More energy from food supports their more energetic bodies as they start to sit, play and crawl.
Children's Health
Packing a healthy lunchbox
A healthy lunchbox is an essential aspect of optimal health, concentration, and wellness. Pack at least three different types of food every day.
Fitness
Great exercises for weight loss
Many people attempt to lose weight at the beginning of a new year. Aside from dieting, exercising is one of the most common ways to shed extra kilos.
Children's Health
A healthy lunchbox for a healthy mind
Learning doesn’t just make you smart. It also takes energy. That’s why it’s so important to have healthy meals for children.
Women's Health
Fertility care – The art of becoming pregnant
Cases of infertility among South African couples are increasing. It is important to know that infertility is not just a female problem.
Fitness
30-Days plan to run a 5 km
If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!
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Rhinovirus: Symptoms, Causes & Treatment
The initial indicators of the common cold are recognisable: congestion, sneezing, and a scratchy, irritated throat.
Why am I so tired? Unpacking the causes of fatigue
Fatigue is one of the most common complaints people bring to their healthcare providers. Let’s dive into why you might be feeling so drained and what you can do about it.
How to manage stress for better health
Stress is a common part of life, but chronic stress can have serious health consequences. Here are some effective strategies for managing stress and improving your overall health:
