• 2 tbsp coconut or olive oil
• 2-3 small green onions, chopped
• 750 g / 3 cups carrots, peeled and sliced
• 1 clove garlic, minced (optional)
• 2 cm piece peeled and grated ginger
• 2.5 cm fresh piece peeled and grated or ½ tsp dried turmeric
• Salt to taste (approximately 1 tsp)
• Freshly ground pepper to taste
• 4 cups water

With winter and chilly days around the corner, warm your heart and boost your immune system with this nutrient-dense ginger and turmeric spiced carrot soup. Ginger and turmeric are known for their antioxidant, anti-inflammatory, and antimicrobial properties, which support your immune system and fight infection. Carrots are rich in vitamins and minerals that are essential for immune health.

• Melt the oil in a medium saucepan over medium heat. Sauté the green onions, garlic, and grated ginger for 1 to 2 minutes or just until glossy.
• Add carrots, salt, and turmeric and cook another 1-2 minutes, stirring occasionally.
• Add water and bring to the boil. Reduce heat, and simmer until carrots are softly cooked about 20-25 minutes.
• Puree soup in a blender.
• Divide soup between 4 bowls and serve warm.

Source: Woodhill Dieticians 
www.woodhilldieticians.co.za