This Crustless Chicken Quiche is loaded with the amazing flavors of eggs, bacon, and cheddar cheese. The recipe is gluten-free and without a crust, which saves a lot of calories. The eugenol in basil can block calcium channels, which may help to lower blood pressure. Chives contain both choline and folate. Individually, each of these components is linked to improving memory functions. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains.