Festive feasts made healthy
Health Conditions

Festive feasts made healthy

The holiday season is often filled with indulgent treats, but it’s possible to enjoy delicious festive foods without compromising your health. Here are a few nutritious yet tasty holiday recipes.

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Flu myths debunked
Medical

Top 6 flu myths debunked

Dr Yolande Louw, General Medical Practitioner at Intercare Silver Lakes separates fact from fiction by clarifying some common myths about flu and influenza.

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7 signs of a healthy gut

7 Signs of a healthy gut

Diet, stress levels, allergies, and digestive issues are just a few factors that can affect gut health. If you want to know if your digestive system is working at its full potential, look for the following indicators of a healthy gut.

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