Medical
Tips to cope with stress effectively
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Medical
Why does IBS affect more women than men?
No one knows the exact reason for IBS, but one thing experts are sure about is that gender does play a role.
Nutrition
Can foods boost blood flow circulation?
Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens.
Medical
Dementia – Does being socially isolated increase risks?
Social isolation is linked to an increased risk of dementia; loneliness is associated with poorer executive function, such as a group of cognitive processes such as decision-making, planning, cognitive flexibility, and control of attention.
Medical
The importance of vitamins for healthy teeth and gums/ Vitamins for healthy teeth
Maintaining good dental and oral health is crucial for your overall well-being.
Medical
Are you tossing and turning? Sleep disorders that you should be aware of!
Spending hours tossing and turning at night when trying to fall asleep is uncomfortable, disruptive, and downright frustrating.
Medical
Ten natural ways to ease hay fever this spring!
The beauty of new plants stirring into life signals the arrival of spring, but it also brings hay fever season; however, there are natural ways to ease hay fever this spring.
Medical
Are you ageing chronologically or biologically?
Biological age is the age of your cells and tissues based on physiological evidence. Chronological age is the number of years you’ve been alive.
Medical
Chest pain: A heart attack or something else?
When you have chest pain, your first thought may be that you’re having a heart attack. While chest pain is a well-established sign of a heart attack, it can also be caused by many other less severe conditions.
Medical
What causes joint pain?
Bad habits, age, weight, previous injuries, overuse, and other medical conditions can all contribute to joint pain, affecting the joint’s function and limiting a person’s ability to do basic tasks.
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Let’s talk about Colitis: What it is and why it matters
Have you ever had a bad stomach ache that just wouldn’t go away? Or maybe you’ve heard someone mention “colitis” and weren’t sure what they meant? Well, you’re in the right place!
Quick and easy steps to stop a child’s nosebleed
Nosebleeds, also known in medical terms as Epistaxis, can be alarming, especially when it happens to your little one. If you’ve ever had your child come running to you with tears in their eyes, holding their nose, you know the panic that sets in.
The best foods for gum health
Discover the top foods for healthy gums and teeth. Learn how your diet impacts oral health and the best options to keep your gums strong and disease-free.
