Medical
Rheumatology
No, it is not only arthritis…
There are more than 100 rheumatic diseases, some being more common than others.
First Aid
9 Health and first aid tips while you travel
Holidays can involve a host of health hazards, from jellyfish stings, to upset tummies. Good information and a little planning will keep you and your family well.
Medical
How to choose the right sunglasses
Sunglasses not only look fashionable; they also help protect your eyes from the harmful rays of the sun.
First Aid
First aid tips for sports injuries: An updated guide
Read and learn essential first-aid tips for common sports injuries, including updated treatment protocols and preventive measures to ensure safe and effective recovery.
Medical
Gardening for good health and wellbeing
Determine the physical, mental, and emotional health benefits of gardening. Learn how nurturing a garden can improve fitness, reduce stress, and enhance well-being.
Medical
10 things that contribute to high blood pressure
Around one in four South Africans has high blood pressure – a major risk factor for heart attacks and strokes.
Medical
Pain from the perspective of a physiotherapist
Physiotherapists are highly trained healthcare professionals, who provide treatment for patients suffering from a variety of conditions.
Medical
The profound link between diet and heart health
Dietary habits form the foundation for the causation, prevention, and treatment of most cardiovascular and metabolic diseases.
Medical
More than baby blues: Depression during and after pregnancy
Studies show that women are not necessarily protected from mood disorders during pregnancy.
Medical
Does fast food cause asthma?
Fast food may be convenient, but researchers suggests that the price for that ease may be getting higher.
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What is the link between Parkinson’s and gut bacteria imbalance?
There is bidirectional communication between the gut microbiota and the brain.
Maximising your workout safely while intermittent fasting
Discover effective workouts to pair with intermittent fasting for optimal results. Learn how to exercise safely while fasting to enhance your fitness journey.
