
Clever ways to help the medicine go down for the little ones
Make children’s medicine-taking an easier experience for themselves and the children.

Make children’s medicine-taking an easier experience for themselves and the children.

You can’t always prevent your child from getting hurt, but you can be prepared. Start preparing from the moment your child is born.

Family health looks at children’s health and well-being in the context of their family unit. It considers children’s physical health as well as their emotional health.

According to WHO, hands are the main pathway of germ transmission during health care.

To prevent germs and avoid getting ill, children must know how to wash their hands properly.

Children are naturally full of energy and are always looking for something to snack on.

Little ones are experts at communicating hunger, appetite, and satiety – a skill we, unfortunately, lose or choose to ignore as we get older.

More energy from food supports their more energetic bodies as they start to sit, play and crawl.

A healthy lunchbox is an essential aspect of optimal health, concentration, and wellness. Pack at least three different types of food every day.

Many people attempt to lose weight at the beginning of a new year. Aside from dieting, exercising is one of the most common ways to shed extra kilos.

Intercare extends a warm welcome to Dr Ingrid Lizamore, a general medical practitioner and the newest addition to the Intercare Summerstrand team.

If you’ve come to rely on that pain in your stomach to tell you when your time of the month arrives, it can be unsettling to have cramps but no period.

Dr André Kilian is a Family Physician at Intercare Summerstrand in Port Elizabeth. He is married and has four children and five grandchildren. The most important
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