Sleep is an essential part of everyone’s routine and an indispensable part of a healthy lifestyle. Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behaviour, learning, memory, and overall mental and physical health
This placemat with a checklist was designed for kids to help them get ready for school in the mornings.
Are you looking forward or dreading the festive season? Holidays are supposed to be a joyful time for fun, happiness, and celebrations.
Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.
Testicular cancer is a disease that occurs when cancerous (malignant) cells develop.
The World Breastfeeding Week (WBW) is the most significant outreach vehicle for the breastfeeding movement celebrated in over 120 countries from 1 – 7 August.
Ladies, familiarise yourselves with why Pap smears are essential, how they work for virgins, when to schedule one, and whether they can detect STDs. Stay informed and prioritise your health.
The 21st-century woman has achieved milestones her foremothers couldn’t fathom.
The South African food-based dietary guidelines advise that dairy should be consumed daily.
Dr Neil Richards is a Family Physician at Intercare Blaauwberg in Cape Town.
Navigate the ins and outs of a gluten-free diet, offering practical tips and advice to ensure you stay healthy and satisfied on your journey.
Intercare is pleased to welcome Dr Dale Cilliers as Clinical Head of its Physical Rehabilitation Hospitals in the Western Cape. With over two decades of experience in emergency medicine, clinical leadership, and in-patient care, Dr Cilliers brings a dynamic blend of expertise and compassion to his new role. His journey spans emergency departments, telemedicine, medico-legal consulting, and geriatric care—underscoring his commitment to holistic healthcare.
In today’s digital age, screens are everywhere, from televisions and computers to tablets and smartphones. They are not limited to living rooms in homes but are present no matter where one goes. For many children, screen time has become a significant part of their daily routine.
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