Sleep is an essential part of everyone’s routine and an indispensable part of a healthy lifestyle. Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behaviour, learning, memory, and overall mental and physical health
This placemat with a checklist was designed for kids to help them get ready for school in the mornings.
Are you looking forward or dreading the festive season? Holidays are supposed to be a joyful time for fun, happiness, and celebrations.
Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, social position, or gender.
Testicular cancer is a disease that occurs when cancerous (malignant) cells develop.
The World Breastfeeding Week (WBW) is the most significant outreach vehicle for the breastfeeding movement celebrated in over 120 countries from 1 – 7 August.
Ladies, familiarise yourselves with why Pap smears are essential, how they work for virgins, when to schedule one, and whether they can detect STDs. Stay informed and prioritise your health.
The 21st-century woman has achieved milestones her foremothers couldn’t fathom.
The South African food-based dietary guidelines advise that dairy should be consumed daily.
Dr Neil Richards is a Family Physician at Intercare Blaauwberg in Cape Town.
As we age, our bodies undergo various changes, and our oral health is no exception. Maintaining good oral hygiene becomes increasingly important as the years go by. While the basics of brushing and flossing remain constant, there are specific considerations that seniors should keep in mind to ensure their teeth and gums stay healthy.
Intercare’s 20th anniversary is not about looking back, it’s about looking to the past for inspiration as we expand our footprint and clinical reach. Let us celebrate the strength of our past and the promise of our future.
If you’re a newbie to running and want to work up to a 5 km run, there’s no need to panic that you’re not fit enough. Running towards a healthier you!
Copyright © 2020 Intercare. All rights reserved. | Disclaimer
