Mental Health
Self-care strategies for the holiday season.
Most of us look forward to the festive season and the opportunity to reconnect with family and friends and celebrate.
Mental Health
What are the worst foods for brain health
The brain is the most crucial organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body functioning.
Nutrition
4 ways to keep your heart healthy
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Nutrition
Good food for your hearts’ health
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
Men's Health
Tips for sexually frustrated couples: managing erectile dysfunction
Erectile dysfunction (ED) is the inability to get and keep an erection firm enough for sex.
Men's Health
Men & Alcohol Abuse
Women tend to live longer because men notoriously avoid visiting a doctor and ignore unusual symptoms.
Medical
Is my child suffering from a cold or winter allergies?
Winter allergies and a cold are two different things; a common cold is a viral infection of a child’s nose and throat (upper respiratory tract).
Fitness
Exercises can help manage erectile dysfunction
Erectile dysfunction is the inability to get and keep an erection firm enough for sex.
Mental Health
Coping with depression at work
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Health Conditions
Vasectomy
When it comes to family planning, a couple may consider a vasectomy. Those considering a vasectomy often have already decided that they don’t want any more children.
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Keep kids healthy this winter: Proven tips for parents
Familiarise yourself with expert-backed strategies for boosting your child’s immunity, preventing seasonal illnesses, and keeping them healthy throughout winter.
Circumcision
Boys are born with a hood of skin, called the foreskin, covering the head (also called the glans) of the penis.
Rhinitis vs the common cold: Symptoms, diagnosis, and treatment
Rhinitis vs the common cold: Symptoms, diagnosis, and treatment
