Children's Health
A healthy lunchbox for a healthy mind
Learning doesn’t just make you smart. It also takes energy. That’s why it’s so important to have healthy meals for children.
Hospital
How to prepare your child for hospital
Here are ideas and information to help you and your child before, during and after a hospital visit.
Children's Health
The importance of art and crafts for child development
There are many benefits that go beyond simply having your child express themselves in a creative way.
Children's Health
Yarn pom-pom
Making a pom-pom with cardboard discs is the easiest way to make pom poms with kids. Cut two large circular discs, using your glass as a template.
Children's Health
Rock painting
Painting rocks is a great way to get creative and is a wonderful meditative art activity for both children and adults. Grab some paint, a handful of rocks, your little ones and let’s start painting!
Children's Health
Milk carton village
Transform milk cartons into a colourful village. You will need paper beverage cartons, paint, cereal box cardboard, corks, coloured paper, glue, toothpicks and scissors.
Children's Health
Edible space slime
Take a large bowl and add the content of your jelly packets. Add the corn-starch and water to the mixture. Stir until it becomes a dough-like mixture.
Children's Health
Soap bubble art
Use this craft as a colour lesson. Start by making three batches, blue, yellow and red. Let the kids help mix blue and yellow or red and blue to create “new colours”.
Children's Health
Toilet Paper Bunnies
These are so easy to make, and perfect for toddlers and pre-schoolers to make. You may need to help younger children with gluing.
Children's Health
Playful ways to keep toddlers active during lockdown
Lockdown may restrict toddler activities, especially if they are normally in a playgroup or creche.
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Reflux in children
Gastro-oesophageal reflux (GOR) occurs when stomach contents (acid) leaks from the stomach and moves up into the oesophagus (food pipe). This is also known as ‘reflux’ and can happen with or without regurgitation or vomiting.
Festive message from Dr Hendrik Hanekom
Our approach to leadership involves integrity and trust, and being a leader in the healthcare industry, also a culture of caring – caring for our patients and each other.
10 Healthy life hacks for busy women – Simple tips for a balanced lifestyle
As a busy woman juggling multiple responsibilities, whether it’s work, family, or personal commitments, you may often find yourself stretched thin. It can be challenging to prioritise your health amid the hustle and bustle of daily life.
