Children's Health

Yarn pom-pom

Making a pom-pom with cardboard discs is the easiest way to make pom poms with kids. Cut two large circular discs, using your glass as a template.

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Children's Health

Rock painting

Painting rocks is a great way to get creative and is a wonderful meditative art activity for both children and adults. Grab some paint, a handful of rocks, your little ones and let’s start painting!

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Milk Carton Village
Children's Health

Milk carton village

Transform milk cartons into a colourful village. You will need paper beverage cartons, paint, cereal box cardboard, corks, coloured paper, glue, toothpicks and scissors.

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Children's Health

Edible space slime

Take a large bowl and add the content of your jelly packets. Add the corn-starch and water to the mixture. Stir until it becomes a dough-like mixture.

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Soap Bubble Art
Children's Health

Soap bubble art

Use this craft as a colour lesson. Start by making three batches, blue, yellow and red. Let the kids help mix blue and yellow or red and blue to create “new colours”.

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Children's Health

Toilet Paper Bunnies

These are so easy to make, and perfect for toddlers and pre-schoolers to make. You may need to help younger children with gluing.

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Joint-pain

What causes joint pain?

Bad habits, age, weight, previous injuries, overuse, and other medical conditions can all contribute to joint pain, affecting the joint’s function and limiting a person’s ability to do basic tasks.

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Diabetes: The importance of a healthy lifestyle

Type 2 Diabetes, also known as adult-onset diabetes, doesn’t have a single cause. It’s a complex mix of genetic factors and lifestyle choices. However, there’s good news! By making lifestyle changes like improving your diet and increasing physical activity, you can cut your risk of developing diabetes by 50% if you’re at high risk. Embracing a healthy eating plan, staying active, managing your weight, and quitting smoking are all investments in your health with endless benefits.

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