
A healthy lunchbox for a healthy mind
Learning doesn’t just make you smart. It also takes energy. That’s why it’s so important to have healthy meals for children.
Learning doesn’t just make you smart. It also takes energy. That’s why it’s so important to have healthy meals for children.
Here are ideas and information to help you and your child before, during and after a hospital visit.
There are many benefits that go beyond simply having your child express themselves in a creative way.
Making a pom-pom with cardboard discs is the easiest way to make pom poms with kids. Cut two large circular discs, using your glass as a template.
Painting rocks is a great way to get creative and is a wonderful meditative art activity for both children and adults. Grab some paint, a handful of rocks, your little ones and let’s start painting!
Transform milk cartons into a colourful village. You will need paper beverage cartons, paint, cereal box cardboard, corks, coloured paper, glue, toothpicks and scissors.
Take a large bowl and add the content of your jelly packets. Add the corn-starch and water to the mixture. Stir until it becomes a dough-like mixture.
Use this craft as a colour lesson. Start by making three batches, blue, yellow and red. Let the kids help mix blue and yellow or red and blue to create “new colours”.
These are so easy to make, and perfect for toddlers and pre-schoolers to make. You may need to help younger children with gluing.
Lockdown may restrict toddler activities, especially if they are normally in a playgroup or creche.
Bad habits, age, weight, previous injuries, overuse, and other medical conditions can all contribute to joint pain, affecting the joint’s function and limiting a person’s ability to do basic tasks.
Traditionally, the holiday season is a time for fun, food, beautiful decorations, socialising, and the opportunity to travel and visit with friends and family.
Type 2 Diabetes, also known as adult-onset diabetes, doesn’t have a single cause. It’s a complex mix of genetic factors and lifestyle choices. However, there’s good news! By making lifestyle changes like improving your diet and increasing physical activity, you can cut your risk of developing diabetes by 50% if you’re at high risk. Embracing a healthy eating plan, staying active, managing your weight, and quitting smoking are all investments in your health with endless benefits.
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