Hospital
How to prepare your child for hospital
Here are ideas and information to help you and your child before, during and after a hospital visit.
Children's Health
The importance of art and crafts for child development
There are many benefits that go beyond simply having your child express themselves in a creative way.
Children's Health
Yarn pom-pom
Making a pom-pom with cardboard discs is the easiest way to make pom poms with kids. Cut two large circular discs, using your glass as a template.
Children's Health
Rock painting
Painting rocks is a great way to get creative and is a wonderful meditative art activity for both children and adults. Grab some paint, a handful of rocks, your little ones and let’s start painting!
Children's Health
Milk carton village
Transform milk cartons into a colourful village. You will need paper beverage cartons, paint, cereal box cardboard, corks, coloured paper, glue, toothpicks and scissors.
Children's Health
Edible space slime
Take a large bowl and add the content of your jelly packets. Add the corn-starch and water to the mixture. Stir until it becomes a dough-like mixture.
Children's Health
Soap bubble art
Use this craft as a colour lesson. Start by making three batches, blue, yellow and red. Let the kids help mix blue and yellow or red and blue to create “new colours”.
Children's Health
Toilet Paper Bunnies
These are so easy to make, and perfect for toddlers and pre-schoolers to make. You may need to help younger children with gluing.
Children's Health
Playful ways to keep toddlers active during lockdown
Lockdown may restrict toddler activities, especially if they are normally in a playgroup or creche.
Children's Health
Keep kids healthy this winter: Proven tips for parents
Familiarise yourself with expert-backed strategies for boosting your child’s immunity, preventing seasonal illnesses, and keeping them healthy throughout winter.
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Reflux in children
Gastro-oesophageal reflux (GOR) occurs when stomach contents (acid) leaks from the stomach and moves up into the oesophagus (food pipe). This is also known as ‘reflux’ and can happen with or without regurgitation or vomiting.
Diabetes and its impact on oral and dental health
Diabetes is a major health issue in South Africa, with over 4.5 million adults affected, accounting for nearly 12% of the population. For those living with diabetes, oral care is essential to overall health.
Fall-proofing our home: A guide to preventing household accidents
It’s a startling fact that 60% of all falls occur right where we should feel safest – in our own homes. While these statistics might seem alarming, there’s good news: most of these accidents are preventable with some thoughtful home modifications.
