Childhood obesity has become a serious epidemic that has gripped South Africa and the world. In the last decade, the obesity rate in children in South Africa has increased from one in 20 to one in eight children. Some forecasts suggest that South Africa will have the 10th highest level of childhood obesity in the world by 2031, affecting over 4 million children aged 5 to 19 years.
The A-Z Coping Skills offers a variety of coping strategies to help children of all ages navigate stressful or potentially upsetting times. To support their mental health, it can help children learn to calm themselves and manage stress both now and in the future.
In today’s digital age, screens are everywhere, from televisions and computers to tablets and smartphones. They are not limited to living rooms in homes but are present no matter where one goes. For many children, screen time has become a significant part of their daily routine.
The festive season is a time for celebration. However, this season of indulgence often comes with an increase in sugary treats that can lead to cavities if we’re not careful.
By familiarizing yourself with the signs, symptoms, and soothing techniques, you can provide your little one with much-needed relief during this challenging phase.
From boosting their physical fitness to enhancing their mental well-being, the benefits of physical activity for children are manifold. Learn how to keep our young ones moving and healthy.
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
Heart disease is often associated with older adults, but it’s increasingly affecting younger people. In South Africa, one in five deaths is due to heart disease.
Children often need guidance to develop the skills and awareness needed for their own mental wellbeing.
Discovering that a child may be grappling with a mental health disorder can be overwhelming for parents.
Gum disease begins when plaque bacteria build-up at and below the gum margin.
The journey to a healthy lifestyle can be overwhelming, but if you break it down into smaller steps, it becomes more manageable.
The Intercare Classic Road Race 2025 brought together thousands of runners, fitness enthusiasts, and supporters on 1 February 2025, reaffirming its status as a premier event on the Gauteng road running calendar.
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