• ½ cucumber, cubed
  •  1 red or green pepper, seeded and cubed
  •  1 small pineapple, cubed
  •  20 ml red wine vinegar, lemon or lime juice
  •  20 ml olive or canola oil
  •  black pepper to taste
  •  10 large fresh mint leaves, shredded
  • Or add any of the following to the salsa:
  •  2 ripe tomatoes, cubed
  •  ½ medium papaya, cubed
  •  1 mango, cubed (when in season)
  •  1-2 avocados, cubed (when in season)
  •  1 chilli or to taste, finely chopped
  •  handful fresh parsley or coriander leaves
  •  pinch of toasted coriander or cumin seeds

Serving size: 4
Preparation Time: 25 mins

  1. Gently mix all the ingredients together and season with more vinegar or lemon juice and pepper to taste.
  2. Serve as a side dish or accompaniment with any meal.


  1. This salsa will be delicious served with leftover braaied chicken in wholewheat wraps


Recipe by Pharma Dynamics
Cooking from the heart

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