• ½ cucumber, cubed
•  1 red or green pepper, seeded and cubed
•  1 small pineapple, cubed
•  20 ml red wine vinegar, lemon or lime juice
•  20 ml olive or canola oil
•  black pepper to taste
•  10 large fresh mint leaves, shredded
• Or add any of the following to the salsa:
•  2 ripe tomatoes, cubed
•  ½ medium papaya, cubed
•  1 mango, cubed (when in season)
•  1-2 avocados, cubed (when in season)
•  1 chilli or to taste, finely chopped
•  handful fresh parsley or coriander leaves
•  pinch of toasted coriander or cumin seeds

Serving size: 4
Preparation Time: 25 mins

1. Gently mix all the ingredients together and season with more vinegar or lemon juice and pepper to taste.
2. Serve as a side dish or accompaniment with any meal.

Tips

1. This salsa will be delicious served with leftover braaied chicken in wholewheat wraps

Recipe by Pharma Dynamics
Cooking from the heart