STEP 1

STEP 2

• Miso paste is a rich source of probiotic bacteria, and miso may support immune function and help fight infections.
• Kefir contains millions of probiotics, which are bacteria with potential health benefits. It’s also low in lactose and packed with vitamins and minerals that are good for your body.
• Honey is used as an anti-inflammatory, antioxidant, and antibacterial agent.
• Rapeseed oil is an excellent vitamin E source, a strong antioxidant that can support eye and skin health.
• Ginger is highly nutritious, a natural antioxidant that improves blood sugar regulation, reduces nausea, and may help lower cholesterol.
• Garlic helps boost your body’s immune system, reduces high blood pressure and cholesterol levels, and has natural antibiotic properties.
• Salmon is rich in omega-3 fatty acids, a great source of protein, high in B vitamins, a good source of potassium, loaded with selenium, and contains astaxanthin, an antioxidant.
• Brown rice is a rich source of phenols and flavonoids, two antioxidants that help reduce cell damage and the risk of premature aging.
• Spring onions are rich in dietary fibers, vitamins A, C, K, B6, and B9, calcium, iron, zinc, and potassium.
• Avocados are a source of vitamins C, E, K, and B6 and riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.