¾ cup coconut flour
1 teaspoon baking powder
¼ teaspoon sea salt
4 large eggs
½ cup canned coconut milk (the liquid only), or unsweetened almond milk
½ cup maple syrup
½ teaspoon vanilla extract
¾ cup blueberries, plus more for topping
Almond milk has a variety of health-promoting nutrients like vitamin E, Vitamin D, and Calcium.
Coconut milk can provide essential vitamins and nutrients, including vitamin C and iron.
Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits.
Coconut flour has an impressive nutrient profile, exceptionally high in fiber, potassium, iron, and plant-based protein.
Sea salt is mainly composed of sodium chloride, a compound that helps regulate fluid balance and blood pressure in the body.
Eggs contain unique antioxidants and powerful brain nutrients. Eggs also contain small amounts of almost every vitamin and mineral the human body requires, including calcium, iron, potassium, zinc, manganese, vitamin E, folate, and many more.