Heat the oil in a large non-stick pan or deep frying pan with a lid over medium heat and cook the ginger, garlic, and pepper for 2 mins, covered. Stir, then put the salmon on top, cover again, and cook for 5 mins until the fish is cooked.
Meanwhile, mix the dressing ingredients together in a small bowl. Squeeze the rice pouch to separate the grains, then tip the contents into a small pan with 2 tbsp water. Cover and cook for 2 mins.
Stir the spring onions into the rice mixture along with half the dressing. Spoon into two bowls. Remove the skin from the salmon and flake the fish on top of the rice. Top with the pepper, avocado, and cucumber, then drizzle over the remaining dressing and some chilli sauce.
Miso paste is a rich source of probiotic bacteria, and miso may support immune function and help fight infections.
Kefir contains millions of probiotics, which are bacteria with potential health benefits. It’s also low in lactose and packed with vitamins and minerals that are good for your body.
Honey is used as an anti-inflammatory, antioxidant, and antibacterial agent.
Rapeseed oil is an excellent vitamin E source, a strong antioxidant that can support eye and skin health.
Ginger is highly nutritious, a natural antioxidant that improves blood sugar regulation, reduces nausea, and may help lower cholesterol.
Garlic helps boost your body’s immune system, reduces high blood pressure and cholesterol levels, and has natural antibiotic properties.
Salmon is rich in omega-3 fatty acids, a great source of protein, high in B vitamins, a good source of potassium, loaded with selenium, and contains astaxanthin, an antioxidant.
Brown rice is a rich source of phenols and flavonoids, two antioxidants that help reduce cell damage and the risk of premature aging.
Spring onions are rich in dietary fibers, vitamins A, C, K, B6, and B9, calcium, iron, zinc, and potassium.
Avocados are a source of vitamins C, E, K, and B6 and riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.