10 High-Protein Meals That Fill You Up: South African Style
We all know that protein is key to keeping us full and energised throughout the day but finding meals that are both satisfying and nutritious can be a bit tricky. If you’re in South Africa and looking to whip up something delicious that won’t leave you feeling hungry in an hour, you’re in the right place.
Nutritional tips to recover from winter
Are you feeling like winter left you in a bit of a slump? You’re not alone! After months of chilly weather, heavy comfort foods, and maybe one too many cozy nights on the couch, it’s time to refresh and recharge.
Intercare Glen Marais welcomes Dr Zeanu du Randt
Intercare welcomes Dr Zeanu du Randt to the medical team at Intercare Glen Marais.
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Around one in four South Africans has high blood pressure – a major risk factor for heart attacks and strokes.
Did you know that regularly spending time in the garden could reduce the risk of a heart attack or stroke by up to 27%?
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.
Sunglasses not only look fashionable; they also help protect your eyes from the harmful rays of the sun.
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Dental articles
What is Periodontitis?
It is the most common oral disease affecting up to 50% of the adult population around the globe.
Clear aligners are comfortable modern-day orthodontics and have been developed specifically for aligning your teeth predictably and smoothly.
Regular dental visits are essential because they allow your dentist to detect cavities (tooth decay) early.
Hospital articles
From stroke to triumph: Embracing hope
Experiencing a stroke can be a life-altering event, filled with uncertainty and fear. The path to recovery may seem daunting, but it is also a journey toward renewed strength and hope. It’s crucial to understand that while a stroke presents significant challenges, the possibility of recovery and a fulfilling life afterwards is genuine.
The role of rehabilitation professionals in stroke recovery
Stroke recovery often involves a multidisciplinary team of healthcare professionals who work together to support the patient’s rehabilitation journey. Each professional is critical in helping stroke survivors regain their strength, independence, and quality of life.
Stroke caregiver guide: Supporting a loved one
Caring for a loved one who has experienced a stroke can be both challenging and rewarding. As a caregiver, providing emotional support and practical assistance is crucial for helping your loved one navigate recovery.
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DID YOU KNOW?HealthBeat enables you to set reminders for upcoming appointments.
DID YOU KNOW?You can create a care team in HealthBeat.
DID YOU KNOW?
IV Drips are available at most Intercare facilities.
DID YOU KNOW?
A well-child visit can help your child stay healthier.Mental health articles
Stressed, anxious or ADHD? | 2 min read
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
