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Eat better this winter – Why winter nutrition matters
Winter is the perfect time to nourish your body with immune-boosting foods. Discover smart eating tips to stay warm, energised, and healthy all season long.
Concussion: More than just a bump on the head
Concussions are often misunderstood as minor head injuries, but they can have lasting effects on brain function if not properly managed. Understanding the signs and seeking prompt care can make all the difference.
Intrauterine Insemination (IUI): A pathway to parenthood
Starting or expanding a family is a profoundly personal journey; for some, it comes with unexpected challenges. Intrauterine Insemination (IUI) is a fertility treatment that offers hope to those facing difficulties in conceiving, providing a less invasive and more affordable option compared to other assisted reproductive technologies.
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Medical articles
Around one in four South Africans has high blood pressure – a major risk factor for heart attacks and strokes.
Determine the physical, mental, and emotional health benefits of gardening. Learn how nurturing a garden can improve fitness, reduce stress, and enhance well-being.
Read and learn essential first-aid tips for common sports injuries, including updated treatment protocols and preventive measures to ensure safe and effective recovery.
Sunglasses not only look fashionable; they also help protect your eyes from the harmful rays of the sun.
Dental articles
What is Periodontitis?
It is the most common oral disease affecting up to 50% of the adult population around the globe.
Clear aligners are comfortable modern-day orthodontics and have been developed specifically for aligning your teeth predictably and smoothly.
Regular dental visits are essential because they allow your dentist to detect cavities (tooth decay) early.
Hospital articles
Gastroscopy: When and why you might need one
A gastroscopy is a common diagnostic procedure that helps doctors examine your upper digestive system. Learn why your GP might recommend it and what to expect.
Physical rehabilitation and pain management: A holistic approach to healing
Chronic pain and physical limitations can make everyday tasks feel overwhelming. This article explores a holistic approach to healing through physical rehabilitation and pain management. Learn how therapies like physical and occupational therapy, combined with non-pharmacological pain relief strategies, can help restore movement, reduce discomfort, and enhance overall well-being.
What is head trauma?
Familiarise yourself with the causes, symptoms, and treatment of head trauma. Discover how to manage mild to severe injuries and when to seek medical care.
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A well-child visit can help your child stay healthier.Mental health articles
Stressed, anxious or ADHD? | 2 min read
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
Panic attacks | 4 min read
Your heart is racing. The world is spinning. You feel like you might throw up. It’s a normal day, nothing has happened.
