10 tips for coping with
diabetes burnout
Dealing with diabetes shouldn't
leave you lifeless
Read More
Can a dentist see if
you have diabetes?
A trip to the dentist may identify
diabetes symptoms
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Tips to keep your
teeth healthy.
Learn ways to maintain a bright
and healthy smile.
Read More
Your teeth can tell
if you have a
vitamin deficiency.
Here's what you should know.
Read More
A child's
dental check-up
experience
Learn what to expect
and how to prepare your child.
Read More
10 signs you
may have a
hormonal imbalance
Read More
What causes
neck pain in men?
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A-Z Coping skills for kids: Building resilience

The A-Z Coping Skills offers a variety of coping strategies to help children of all ages navigate stressful or potentially upsetting times. To support their mental health, it can help children learn to calm themselves and manage stress both now and in the future.

Understanding urinary tract infections (UTI’s)

Urinary tract infections, commonly known as UTIs, are a widespread health concern that can affect anyone, though they are particularly common in women. This infection occurs when bacteria enter the urinary tract, leading to uncomfortable symptoms and, if left untreated, potentially more serious health issues

A-Z Conditions

Select a condition you would like to know more of by clicking on the relevant body part or alphabetic letter.

Medical articles

10 Things That Contribute to high Blood Pressure - Intercare Health Hub
Medical

Around one in four South Africans has high blood pressure – a major risk factor for heart attacks and strokes.

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Gardening for Good Health and Wellbeing - Intercare Health Hub
Medical

Did you know that regularly spending time in the garden could reduce the risk of a heart attack or stroke by up to 27%?

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First Aid Tips for Sports Injuries - Intercare Health Hub
First Aid

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.

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How to Choose the Right Sunglasses - Intercare Health Hub
Medical

Sunglasses not only look fashionable; they also help protect your eyes from the harmful rays of the sun.

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Dental articles

Dental

What is Periodontitis?

It is the most common oral disease affecting up to 50% of the adult population around the globe.

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What Are Clear Orthodontic Aligners
Dental

Clear aligners are comfortable modern-day orthodontics and have been developed specifically for aligning your teeth predictably and smoothly.

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Dentophobia
Dental

Dentophobia, also called odontophobia, is a fear of visiting the dentist.

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Dental check-ups
Dental

Regular dental visits are essential because they allow your dentist to detect cavities (tooth decay) early.

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Hospital articles

Hospital

From stroke to triumph: Embracing hope

Experiencing a stroke can be a life-altering event, filled with uncertainty and fear. The path to recovery may seem daunting, but it is also a journey toward renewed strength and hope. It’s crucial to understand that while a stroke presents significant challenges, the possibility of recovery and a fulfilling life afterwards is genuine.

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DID YOU KNOW?
HealthBeat enables you to set reminders for upcoming appointments.
Learn More
DID YOU KNOW?
You can create a care team in HealthBeat.
Book Now
DID YOU KNOW?
IV Drips are available at most Intercare facilities.
Book Now
DID YOU KNOW?
A well-child visit can help your child stay healthier.
Book Now
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Mental health articles

Health Conditions

Burnout

Feeling depleted of energy? You should recognise the signs of a burnout before it’s too late.

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Health Conditions

Anxiety

Most of us experience anxiety at some stage in our lives. Here’s some mind-body-spirit practices to deal with anxiety, based on cognitive behavioural therapy (CBT).

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