Nutrition
Lifestyle changes to manage diabetes
Diabetes is a complex disease, but it is treatable. Each person is unique; so is their journey living with diabetes. Manage diabetes effectively.
Nutrition
Low-carb snack ideas
With spring in the air, most of us turn to healthier eating. Here’s some easy low-carb snack ideas that are not just healthy, but also great tasting.
Nutrition
Smart ways to boost your immunity
One of the most important things standing between you and getting sick is your immune system.
Nutrition
Liquid gold: All about blood
Everybody has it; everybody needs it. We don’t think much about it until there is a problem and then we realise there is no substitute.
Fitness
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
Nutrition
Gut feeling: Probiotics – fad or wonder food?
One of the current wellness fads, probiotics, harnesses healthy bacteria. For most people, the mention of probiotics conjures up images of yogurt.
Medical
The profound link between diet and heart health
Dietary habits form the foundation for the causation, prevention, and treatment of most cardiovascular and metabolic diseases.
Medical
Does fast food cause asthma?
Fast food may be convenient, but researchers suggests that the price for that ease may be getting higher.
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Introducing Dr Douw Grobler, at Intercare Wigeheuwel
Meet Dr Douw Grobler: Bringing gentle, ethical dental care to Intercare Wigeheuwel.
Breathe easy: Your guide to an allergy-free home
Summer brings more than just sunshine and outdoor adventures—for many, it ushers in a season of persistent sneezing, coughing, runny noses, and irritated, watery eyes. While these symptoms might have you yearning to retreat indoors, your home may not be the safe haven you imagine. In fact, your living space could be harbouring a variety of allergens that contribute to your discomfort.
Nutritional tips to recover from winter
Are you feeling like winter left you in a bit of a slump? You’re not alone! After months of chilly weather, heavy comfort foods, and maybe one too many cozy nights on the couch, it’s time to refresh and recharge.
