Diet, stress levels, allergies, and digestive issues are just a few factors that can affect gut health. It is essential to recognize the signs of a healthy gut and learn what to do if you notice any changes to maintain optimal digestive health.
Everyone is different, so if you need clarification on what’s normal for you, you should make an appointment with a doctor. Nonetheless, there are a couple of typical signs to pay special attention to that demonstrate your stomach is functioning as it ought to.
If you want to know if your digestive system is working at its full potential, look for the following indicators of a healthy gut:
1. Comfortable bowel movement
Although each person’s body is unique, healthy bowel movement occurs between three times a week to three times a day and should be smooth, firm, and simple to pass.
However, what you consider normal might not be so for another person. Talk to your doctor if you notice any changes in the frequency of your bowel movements that last longer than a few days.
2. Consistent energy
Your body absorbs nutrients properly if you consistently make it through the day without needing a nap or caffeine as a pick-me-up and have a good sleep routine. Processing food requires a great deal of energy. Your body may send more stored energy to the stomach or intestines than to other internal systems if your digestive system isn’t working correctly. As your body tries to fix the imbalance, this can make you feel exhausted.
3. Typical measure of gas and bulging
On average, people experience flatulence between 13 and 21 times a day. Extra gas may be a sign of a healthier gut microbiome. However, excess gas or extreme flatulence odours may warrant a visit to the doctor.
4. Healthy bowel transit time
The time it takes for food to travel from the mouth to the end of the digestive tract is called the bowel transit time. It typically takes 30 to 40 hours for a healthy person, but it can take up to 72 hours.
5. Mental clarity
Your ability to concentrate and remain mentally alert is closely linked to your gut health. Poor gut health may be to blame for persistent brain fog or difficulty staying focused. Factors that may influence your mental clarity include the absorption of nutrients, which can be hampered by celiac disease and other digestive issues, making it harder for your body to get enough energy. Additionally, poor digestion can disrupt sleep, making it harder to remain alert throughout the day.
6. Healthy reactions to stress
How your digestive system reacts to stress can tell much about your gut’s health. The digestive tracts microbiota balance, inflammation, and metabolic response to food can be altered by chronic stress and depression. Stress and anxiety may affect your gut health if you have digestive issues after stressful events.
7. There are no adverse reactions to food
As there might be a relationship between your gut health and allergies to food during adulthood, it is essential to maintain a healthy digestive system. Consult your doctor if you experience abdominal pain, excessive bloating, nausea, or diarrhea after eating certain foods. It may be an indication of a food allergy or other digestive disorder.
References and sources consulted:
https://www.healthline.com/nutrition/gut-microbiome-and-health
https://www.forbes.com/health/body/signs-of-unhealthy-gut-improve-gut-health/
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