Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
Diet, stress levels, allergies, and digestive issues are just a few factors that can affect gut health. If you want to know if your digestive system is working at its full potential, look for the following indicators of a healthy gut.
Salt (scientifically known as sodium) is essential for your body to function correctly and for good health.
Collagen is a cementlike, structural protein primarily found in connective tissue, skin, tendon, bone, and cartilage that holds cells together, providing form and support for your body.
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
Different weight-loss diets focus on different things. Some weight-loss diets focus on reducing your appetite, while others restrict calories, carbs, or fat.
Health screenings are one of the most effective ways to detect and control health issues.
When it comes to health advice, our hearts are often in the spotlight. However, as equally vital organs, our kidneys shouldn’t be neglected.
A healthy diet is essential to help prevent and manage diabetes.
Gum disease begins when plaque bacteria build-up at and below the gum margin.
Pretoria, South Africa – March 2024 – Intercare Silver Lakes Medical and Dental Centre is excited to announce its relocation on 25 April 2024 to Linton’s Corner, Cnr Solomon Mahlangu Drive & Lynnwood Road, Equestria, Pretoria East.
A healthy diet is essential to help prevent and manage diabetes.
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