Nutrition
Lifestyle changes to manage diabetes
Diabetes is a complex disease, but it is treatable. Each person is unique; so is their journey living with diabetes. Manage diabetes effectively.
Nutrition
Low-carb snack ideas
With spring in the air, most of us turn to healthier eating. Here’s some easy low-carb snack ideas that are not just healthy, but also great tasting.
Nutrition
Smart ways to boost your immunity
One of the most important things standing between you and getting sick is your immune system.
Nutrition
Liquid gold: All about blood
Everybody has it; everybody needs it. We don’t think much about it until there is a problem and then we realise there is no substitute.
Fitness
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
Nutrition
Gut feeling: Probiotics – fad or wonder food?
One of the current wellness fads, probiotics, harnesses healthy bacteria. For most people, the mention of probiotics conjures up images of yogurt.
Medical
The profound link between diet and heart health
Dietary habits form the foundation for the causation, prevention, and treatment of most cardiovascular and metabolic diseases.
Medical
Does fast food cause asthma?
Fast food may be convenient, but researchers suggests that the price for that ease may be getting higher.
More on Nutrition
Most Popular:
How does poor oral hygiene affect pregnancy?
Gingivitis in pregnancy starts with dental plaque and is accentuated by the action of hormones.
Understanding the leading causes of blindness: A patient’s guide
Vision is one of our most precious senses, yet millions of people worldwide suffer from visual impairment and blindness. According to the World Health Organization (WHO), at least 2.2 billion people globally have a vision impairment, with at least 1 billion of these cases being preventable or yet to be addressed.
Diabetes: The importance of a healthy lifestyle
Type 2 Diabetes, also known as adult-onset diabetes, doesn’t have a single cause. It’s a complex mix of genetic factors and lifestyle choices. However, there’s good news! By making lifestyle changes like improving your diet and increasing physical activity, you can cut your risk of developing diabetes by 50% if you’re at high risk. Embracing a healthy eating plan, staying active, managing your weight, and quitting smoking are all investments in your health with endless benefits.
