Nutrition
Smart ways to boost your immunity
One of the most important things standing between you and getting sick is your immune system.
Nutrition
Liquid gold: All about blood
Everybody has it; everybody needs it. We don’t think much about it until there is a problem and then we realise there is no substitute.
Fitness
Training myths and dietary myths dispelled
Insight and guidance to help you get your body healthy and ready for the beach this summer.
Nutrition
Gut feeling: Probiotics – fad or wonder food?
One of the current wellness fads, probiotics, harnesses healthy bacteria. For most people, the mention of probiotics conjures up images of yogurt.
Medical
The profound link between diet and heart health
Dietary habits form the foundation for the causation, prevention, and treatment of most cardiovascular and metabolic diseases.
Medical
Does fast food cause asthma?
Fast food may be convenient, but researchers suggests that the price for that ease may be getting higher.
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Intercare Waterstone Welcomes Dr Neil Mathee
Intercare Waterstone is proud to announce the addition of Dr Neil Mathee to its dedicated team of healthcare professionals.
Atrial Fibrillation – Listen to your heart.
Atrial fibrillation (also known as “AF” or “Afib”) is a common heart rhythm problem that may or may not be noticeable as a racing
