super food for gut health

Improve your gut health with plant-based foods | 1 min read

There are a lot of things that can affect your gut’s health, including the kind of gut bacteria it has and include the foods you eat. A fresh, well-balanced diet is the best way to maintain a healthy gut.

A plant-based diet has been proven to increase gut health, producing widespread systemic effects related to metabolism, cardiovascular health, and more. Plant-based food includes:


  1. Green beans
  2. Beetroot
  3. Rocket
  4. Sweet potato
  5. Courgettes
  6. Carrots
  7. Mushrooms
  8. Red pepper
  9. Red onion
  10. Broccoli


  1. Blueberries
  2. Strawberries
  3. Kiwi Fruit
  4. Dates
  5. Bananas


  1. Quinoa
  2. Buckwheat
  3. Oats
  4. Barley
  5. Wheatberries


  1. Chickpeas
  2. Kidney beans
  3. Adzuki beans
  4. Butterbeans
  5. Brown lentils


  1. Sunflower seeds
  2. Pumpkin seeds
  3. Almonds
  4. Pistachios
  5. Cashews

The balance of bacteria in the gut flora can lead to many health benefits; however, if you are taking any other medications or have any underlying health conditions, consult your doctor before beginning. A medical checkup with your doctor can give you a more precise indication of areas of improvement in your body, as blood tests often form part of health screenings.

References and sources consulted:

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