Tips to Be Heath Healthy
Nutrition

4 ways to keep your heart healthy

Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.

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Heart Healthy Montagu Snacks
Nutrition

Good food for your hearts’ health

Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.

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The importance of a Pap Smear

The importance of a Pap Smear

Ladies, familiarise yourselves with why Pap smears are essential, how they work for virgins, when to schedule one, and whether they can detect STDs. Stay informed and prioritise your health.

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