A change of heart – A change of life
We often forget to have a ‘heart-to-heart’ about the health of our hearts. And yet, the heart is central to our overall health.
Keeping your brain young and healthy
Although getting older is the biggest risk factor for dementia, evidence shows there are many ways you can keep your brain healthy and reduce your own risk.
Surviving strokes: A recipe for recovery
Stroke is a leading cause of death and disability in South Africa and does not only affect the elderly.
Periodontitis – the silent killer!
What is Periodontitis?
It is the most common oral disease affecting up to 50% of the adult population around the globe.
A healthy lunchbox for a healthy mind
Learning doesn’t just make you smart. It also takes energy. That’s why it’s so important to have healthy meals for children.
Tips for a healthier lifestyle
The journey to a healthy lifestyle can be overwhelming, but if you break it down into smaller steps, it becomes more manageable.
Stressed, anxious or ADHD?
Many children with attention deficit hyperactivity disorder (ADHD) also have a learning disability, depression or an anxiety disorder.
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DID YOU KNOW?
Crispy chicken strips
Chicken strips or crumbed chicken is a firm favourite, but unfortunately often unhealthy as it is deep-fried.
Mommy, my tummy hurts
Abdominal pain in children is very common and can be distressful for parents.
Importance of oral health for children
Worldwide, 3 out of 5 children suffer from oral diseases, such as tooth decay and gum disease.
COVID-19
For all official information and updates regarding COVID-19, visit the South African Department of Health's website at www.sacoronavirus.co.za
