Ingredients

For the Marinade:

• 600g chicken fillets, roughly cubed
• 125ml thick plain yoghurt
• Salt and pepper to taste

For the Sauce:

• 15ml oil
• 1 onion, peeled and diced
• 3 cloves garlic, peeled and crushed
• 15ml garam masala
• 5ml ground coriander
• 5ml ground cumin
• 3ml ground ginger
• 2ml cayenne pepper
• 410g tomato purée
• 250ml fresh cream
• 75g butter with smoked paprika

To Serve:

• Flaked almonds and/or pistachio nuts, lightly toasted
• Fresh coriander leaves
• Lime wedges
• Naan bread

Nutritional Insights

Butter chicken is rich in protein and provides essential nutrients from spices like turmeric and cumin, known for their anti-inflammatory properties. However, due to its creamy sauce, it’s best enjoyed in moderation as part of a balanced diet.

Tips for a Healthier Version:

• Reduce cream: Use low-fat yoghurt instead of cream to lower the fat content.
• Increase vegetables: Add vegetables like spinach or bell peppers to increase fiber and nutrient intake.
• Wholewheat naan: Opt for wholewheat naan to add more fiber to your meal.

This dish offers a hearty portion of protein from the chicken, carbohydrates from the naan bread, and fats from the cream and butter. To round it out nutritionally, consider serving it with a side salad or steamed vegetables for added fibre, vitamins, and balance.

Internal Links to Health Hub Articles

• Healthy Eating Habits
• Understanding Nutritional Labels
• Managing Cholesterol Through Diet

Try More Healthy Recipes

For more meal inspiration, visit our Health Hub recipe section and explore options tailored to your dietary needs. Click on the link for more healthy mouth-watering recipes: https://healthhub.intercare.co.za/category/lifestyle/recipes/