Nutrition
Does oatmeal have health benefits in winter?
Oatmeal is more than just a convenient breakfast food; it also provides nutrients essential during the winter
Medical
Improve your gut health with plant-based foods
Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
Medical
9 Ways to improve your gut bacteria
Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
Nutrition
7 Signs of a healthy gut
Diet, stress levels, allergies, and digestive issues are just a few factors that can affect gut health. If you want to know if your digestive system is working at its full potential, look for the following indicators of a healthy gut.
Nutrition
Not just a pinch of salt
Salt (scientifically known as sodium) is essential for your body to function correctly and for good health.
Nutrition
What is collagen, and why is it important?
Collagen is a cementlike, structural protein primarily found in connective tissue, skin, tendon, bone, and cartilage that holds cells together, providing form and support for your body.
Nutrition
4 ways to keep your heart healthy
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Nutrition
Good food for your hearts’ health
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
Nutrition
Which diet is best for weight loss
Different weight-loss diets focus on different things. Some weight-loss diets focus on reducing your appetite, while others restrict calories, carbs, or fat.
Nutrition
Medical Health screenings per age group
Health screenings are one of the most effective ways to detect and control health issues.
More on Nutrition
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How can eye injuries be prevented?
Injuries to the eyes are surprisingly common. In South Africa, most are caused by violence, motor vehicle accidents, alcoholism, poverty, and other social ills prevalent in many communities.
Back pain
Back pain can be a result of injury, activity, and some medical conditions. Acute pain starts suddenly and lasts for up to 6 weeks.
Is fluoride safe for children?
As concerned parents, we always strive to provide the best for our children, and taking care of their oral health is a crucial part of that effort. However, in our desire to do what’s best, we might sometimes overdo what is believed to be beneficial. This raises the important question: “Is fluoride safe for children?” In this article, we will delve into this topic to ensure that new moms are well-informed.
