Nutrition
Not just a pinch of salt
Salt (scientifically known as sodium) is essential for your body to function correctly and for good health.
Nutrition
What is collagen, and why is it important?
Collagen is a cementlike, structural protein primarily found in connective tissue, skin, tendon, bone, and cartilage that holds cells together, providing form and support for your body.
Nutrition
4 ways to keep your heart healthy
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Nutrition
Good food for your hearts’ health
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
Nutrition
Which diet is best for weight loss
Different weight-loss diets focus on different things. Some weight-loss diets focus on reducing your appetite, while others restrict calories, carbs, or fat.
Nutrition
Medical Health screenings per age group
Health screenings are one of the most effective ways to detect and control health issues.
Nutrition
Boost your kidneys with healthy eating habits
When it comes to health advice, our hearts are often in the spotlight. However, as equally vital organs, our kidneys shouldn’t be neglected.
Nutrition
Dried fruit and nuts for people living with diabetes
A healthy diet is essential to help prevent and manage diabetes.
Nutrition
Beans for good health
There’s a good reason to put dry beans, peas, lentils, and soya into the spotlight. Unfortunately, they are often seen as ‘poor man’s food and can take longer to cook.
Nutrition
Avocados as part of the Mediterranean Diet
The Mediterranean diet is known for its health benefits.
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Finding a balance, healthy eating in winter.
Finding a balance in winter is essential; stay on top of your diet and keep yourself well-nourished.
The 13 essential vitamins your body needs for optimal health
In our daily lives, it’s easy to overlook the importance of vitamins. However, these essential nutrients play a crucial role in keeping our bodies functioning optimally. Whether it’s supporting our immune system, aiding in energy production, or maintaining healthy skin, vitamins are vital for overall well-being.
Coping with depression at work
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
