
Finding a balance, healthy eating in winter.
Finding a balance in winter is essential; stay on top of your diet and keep yourself well-nourished.
Finding a balance in winter is essential; stay on top of your diet and keep yourself well-nourished.
Oatmeal is more than just a convenient breakfast food; it also provides nutrients essential during the winter
Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
Diet, stress levels, allergies, and digestive issues are just a few factors that can affect gut health. If you want to know if your digestive system is working at its full potential, look for the following indicators of a healthy gut.
Salt (scientifically known as sodium) is essential for your body to function correctly and for good health.
Collagen is a cementlike, structural protein primarily found in connective tissue, skin, tendon, bone, and cartilage that holds cells together, providing form and support for your body.
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
Different weight-loss diets focus on different things. Some weight-loss diets focus on reducing your appetite, while others restrict calories, carbs, or fat.
Imagine this: Cosying up in your favourite blanket, sipping hot tea, and binge-watching your comfort TV show.
You always think that it is something that can never happen to you until it does, and you find out that you haven’t taken preventative measures.
Over time, joints experience wear and tear, referred to as joint degeneration.
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