Nutrition
Finding a balance, healthy eating in winter.
Finding a balance in winter is essential; stay on top of your diet and keep yourself well-nourished.
Nutrition
Does oatmeal have health benefits in winter?
Oatmeal is more than just a convenient breakfast food; it also provides nutrients essential during the winter
Medical
Improve your gut health with plant-based foods
Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
Medical
9 Ways to improve your gut bacteria
Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.
Nutrition
7 Signs of a healthy gut
Diet, stress levels, allergies, and digestive issues are just a few factors that can affect gut health. If you want to know if your digestive system is working at its full potential, look for the following indicators of a healthy gut.
Nutrition
Not just a pinch of salt
Salt (scientifically known as sodium) is essential for your body to function correctly and for good health.
Nutrition
What is collagen, and why is it important?
Collagen is a cementlike, structural protein primarily found in connective tissue, skin, tendon, bone, and cartilage that holds cells together, providing form and support for your body.
Nutrition
4 ways to keep your heart healthy
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Nutrition
Good food for your hearts’ health
Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite. About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.
Nutrition
Which diet is best for weight loss
Different weight-loss diets focus on different things. Some weight-loss diets focus on reducing your appetite, while others restrict calories, carbs, or fat.
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Do I need to worry if my child won’t eat vegetables?
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
Diabetes: The importance of a healthy lifestyle
Type 2 Diabetes, also known as adult-onset diabetes, doesn’t have a single cause. It’s a complex mix of genetic factors and lifestyle choices. However, there’s good news! By making lifestyle changes like improving your diet and increasing physical activity, you can cut your risk of developing diabetes by 50% if you’re at high risk. Embracing a healthy eating plan, staying active, managing your weight, and quitting smoking are all investments in your health with endless benefits.
How to start a gluten-free diet
Navigate the ins and outs of a gluten-free diet, offering practical tips and advice to ensure you stay healthy and satisfied on your journey.
