Are you feeling like winter left you in a bit of a slump? You’re not alone! After months of chilly weather, heavy comfort foods, and maybe one too many cozy nights on the couch, it’s time to refresh and recharge.
Vitamins your body needs: What happens when you get the right amount, or not?
The RDA (Recommended Dietary Allowance) on a container of vitamins indicates the average daily intake of a nutrient that is considered sufficient to meet the needs of most healthy individuals. Anything more merely becomes obsolete. In fact, it can be quite harmful.
Childhood obesity has become a serious epidemic that has gripped South Africa and the world. In the last decade, the obesity rate in children in South Africa has increased from one in 20 to one in eight children. Some forecasts suggest that South Africa will have the 10th highest level of childhood obesity in the world by 2031, affecting over 4 million children aged 5 to 19 years.
Discover the top foods for healthy gums and teeth. Learn how your diet impacts oral health and the best options to keep your gums strong and disease-free.
We’ve all heard that breakfast is the most important meal of the day, yet many people still choose to skip it. Some might say they’re not hungry in the early morning, while others claim they don’t have the time. However, having breakfast is essential as it fuels our bodies for the day ahead and jumpstarts our metabolism. If we don’t make time for breakfast, we’re ultimately not making time for our health.
In our daily lives, it’s easy to overlook the importance of vitamins. However, these essential nutrients play a crucial role in keeping our bodies functioning optimally. Whether it’s supporting our immune system, aiding in energy production, or maintaining healthy skin, vitamins are vital for overall well-being.
Maintaining strong and healthy teeth goes beyond just brushing and flossing; it’s also about ensuring your body gets the right nutrients. Calcium, a vital mineral for bone health, plays a crucial role in keeping your teeth strong and resilient.
Exploring the benefits and myths about sugar-free chewing gum. Learn its benefits for oral health and whether it’s really good for you.
Navigate the ins and outs of a gluten-free diet, offering practical tips and advice to ensure you stay healthy and satisfied on your journey.
Concerned about your child not eating vegetables? Learn why it’s not a reason to panic and discover creative tips to encourage healthier eating habits.
If you’ve come to rely on that pain in your stomach to tell you when your time of the month arrives, it can be unsettling to have cramps but no period.
Reading this — no matter how large or small the font size is, no matter how dark the room is — will not permanently damage your eyes.
Whooping cough, also known as pertussis or the 100-day cough, is a highly contagious respiratory tract infection caused by the bacterium.
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