super food for gut health
Medical

Improve your gut health with plant-based foods

Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.

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9 Ways to improve your gut bacteria
Medical

9 Ways to improve your gut bacteria

Most of your body’s bacteria are found in your gut, home to about 40 trillion bacteria. They are essential for overall health and make up your gut microbiome. Nonetheless, particular kinds of microbes in your digestive organs can add to numerous illnesses.

Read More »
Flu shot
Medical

Have you got your flu shots?

Flu shots are Influenza (flu) vaccines that protect against infection by influenza viruses. Flu is an infection of the nose, throat, and lungs, also called the respiratory system.

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densed breasts
Medical

Are your breasts dense?

A mammogram can determine whether your breasts are dense or not. Breast density reflects the amount of fibrous and glandular tissue in a woman’s breasts compared with the amount of fatty tissue.

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