Medical
Can lifestyle changes reduce IBS symptoms?
Although lifestyle changes can’t cure IBS, your symptoms can often be reduced by adopting healthy lifestyle habits.
Medical
What is the link between IBS, PCOS, and menstruation?
Polycystic Ovarian Syndrome (PCOS) and IBS are two conditions with similar symptoms.
Medical
Tips to cope with stress effectively
Coping with stress effectively can be a challenge. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being.
Medical
Why does IBS affect more women than men?
No one knows the exact reason for IBS, but one thing experts are sure about is that gender does play a role.
Nutrition
Can foods boost blood flow circulation?
Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens.
Medical
Dementia – Does being socially isolated increase risks?
Social isolation is linked to an increased risk of dementia; loneliness is associated with poorer executive function, such as a group of cognitive processes such as decision-making, planning, cognitive flexibility, and control of attention.
Medical
The importance of vitamins for healthy teeth and gums/ Vitamins for healthy teeth
Maintaining good dental and oral health is crucial for your overall well-being.
Medical
Are you tossing and turning? Sleep disorders that you should be aware of!
Spending hours tossing and turning at night when trying to fall asleep is uncomfortable, disruptive, and downright frustrating.
Medical
Ten natural ways to ease hay fever this spring!
The beauty of new plants stirring into life signals the arrival of spring, but it also brings hay fever season; however, there are natural ways to ease hay fever this spring.
Medical
Are you ageing chronologically or biologically?
Biological age is the age of your cells and tissues based on physiological evidence. Chronological age is the number of years you’ve been alive.
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Welcome Dr Andries de Jager
We are pleased to welcome Dr Andries de Jager to the Intercare Silver Lakes team.
Should every woman have preventative healthcare check-ups?
Every woman needs to have annual preventative healthcare. Preventive care is any health care that helps prevent disease or illness instead of treating a condition when it becomes a problem.
Tooth stains vs cavities
Knowing how to identify and treat each can help you maintain a confident, healthy smile, whether you’re dealing with discolouration or decay.
