Festive feasts made healthy
Health Conditions

Festive feasts made healthy

The holiday season is often filled with indulgent treats, but it’s possible to enjoy delicious festive foods without compromising your health. Here are a few nutritious yet tasty holiday recipes.

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Flu myths debunked
Medical

Top 6 flu myths debunked

Dr Yolande Louw, General Medical Practitioner at Intercare Silver Lakes separates fact from fiction by clarifying some common myths about flu and influenza.

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How calcium deficiency affects your teeth

Maintaining strong and healthy teeth goes beyond just brushing and flossing; it’s also about ensuring your body gets the right nutrients. Calcium, a vital mineral for bone health, plays a crucial role in keeping your teeth strong and resilient.

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