Nutrition
Can foods boost blood flow circulation?
Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens.
Medical
Dementia – Does being socially isolated increase risks?
Social isolation is linked to an increased risk of dementia; loneliness is associated with poorer executive function, such as a group of cognitive processes such as decision-making, planning, cognitive flexibility, and control of attention.
Medical
The importance of vitamins for healthy teeth and gums/ Vitamins for healthy teeth
Maintaining good dental and oral health is crucial for your overall well-being.
Medical
Are you tossing and turning? Sleep disorders that you should be aware of!
Spending hours tossing and turning at night when trying to fall asleep is uncomfortable, disruptive, and downright frustrating.
Medical
Ten natural ways to ease hay fever this spring!
The beauty of new plants stirring into life signals the arrival of spring, but it also brings hay fever season; however, there are natural ways to ease hay fever this spring.
Medical
Are you ageing chronologically or biologically?
Biological age is the age of your cells and tissues based on physiological evidence. Chronological age is the number of years you’ve been alive.
Medical
Chest pain: A heart attack or something else?
When you have chest pain, your first thought may be that you’re having a heart attack. While chest pain is a well-established sign of a heart attack, it can also be caused by many other less severe conditions.
Medical
What causes joint pain?
Bad habits, age, weight, previous injuries, overuse, and other medical conditions can all contribute to joint pain, affecting the joint’s function and limiting a person’s ability to do basic tasks.
Medical
Why do women get migraine?
Hormonal changes, specifically fluctuations and estrogen that can occur during menstrual periods, pregnancy, and perimenopause, can trigger a migraine attack in women.
Medical
Surprising reasons for back pain
Back pain is one of the most common medical problems. It can range from a dull, constant ache to a sudden, sharp pain that may shoot down the leg. A common cause of back pain is injury to a muscle or ligament.
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Meet Dr Zama Ndima
We are delighted to welcome Dr Zama Ndima, general practitioner, to Intercare Woodburn.
Warts and children. Debunking some of the most common myths.
If you want to know the best ways to prevent and treat warts, it’s crucial to know what’s true and what’s false. We debunk some common myths about warts and set the record straight.
EyeQ: The truth behind some common eye myths
Reading this — no matter how large or small the font size is, no matter how dark the room is — will not permanently damage your eyes.
