Medical
Understanding COVID-19 vaccines
Vaccines can seem scary, especially when we don’t really understand how they work. A vast, but sometimes confusing, amount of information is available related to COVID-19 vaccines.
Medical
A change of heart – A change of life
We often forget to have a ‘heart-to-heart’ about the health of our hearts. And yet, the heart is central to our overall health.
Medical
What’s the difference between a heart attack, cardiac arrest, and heart failure?
A heart attack is often confused with cardiac arrest, and people often use these terms interchangeably, but they are not the same thing.
Medical
Breastfeeding – A shared responsibility
The World Breastfeeding Week (WBW) is the most significant outreach vehicle for the breastfeeding movement celebrated in over 120 countries from 1 – 7 August.
Medical
The importance of a Pap Smear
Ladies, familiarise yourselves with why Pap smears are essential, how they work for virgins, when to schedule one, and whether they can detect STDs. Stay informed and prioritise your health.
Medical
More Than a Woman
The 21st-century woman has achieved milestones her foremothers couldn’t fathom.
Medical
Take ownership of your health
Dr André Kilian is a Family Physician at Intercare Summerstrand in Port Elizabeth. He is married and has four children and five grandchildren. The most important
Medical
More than a six-pack
What media and popular culture serve men as ‘Health’ and masculinity often entails chiselled triceps and excessive use of protein supplements.
Medical
What is reflexology?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
Medical
The difference between snoring and sleep apnea
Snoring happens when air cannot move freely through your nose and throat during sleep.
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Coping with depression at work
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Understanding diabetes: Symptoms, causes, and risk factors
Diabetes is a chronic condition affecting approximately 537 million adults globally. It occurs when the body cannot regulate blood sugar (glucose) levels due to insufficient insulin production.
Maximising your workout safely while intermittent fasting
Discover effective workouts to pair with intermittent fasting for optimal results. Learn how to exercise safely while fasting to enhance your fitness journey.
