Medical
Sex in your 50s and 60s
Around age 50, the empty nest syndrome might make some women more interested in sex.
Nutrition
4 ways to keep your heart healthy
Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. It is important to keep your heart healthy.
Medical
What causes heart disease?
An unhealthy heart significantly impacts your overall health. The most common heart disease is coronary artery disease (narrow or blocked coronary arteries), which can lead to chest pain, heart attacks, or stroke.
Medical
Abdominal bloating
Explore the causes of bloating and discover foods that can alleviate this discomfort.
Medical
Tuberculosis (TB)
Tuberculosis (TB) is a serious infectious disease caused by a bacterium called Mycobacterium Tuberculosis that affects the lungs.
Medical
Irritable bowel syndrome (IBS)?
Irritable bowel syndrome (IBS), better known as “spastic colon,” is a condition of the large intestine (colon).
Medical
Sleep apnea
Obstructive sleep apnea (OSA) is the cessation of airflow during sleep, preventing air from entering the lungs due to an obstruction.
Medical
How can eye injuries be prevented?
Injuries to the eyes are surprisingly common. In South Africa, most are caused by violence, motor vehicle accidents, alcoholism, poverty, and other social ills prevalent in many communities.
Medical
Respiratory syncytial virus (RSV) in older adults
Older adults have an increased risk of severe complications from the Respiratory Syncytial Virus, also known as RSV, because immune systems weaken as you grow older.
Medical
Osteoporosis
Eating a healthy diet and exercising regularly can help slow or stop the loss of bone mass and help prevent fractures.
More on Medical
Most Popular:
Festive feasts made healthy
The holiday season is often filled with indulgent treats, but it’s possible to enjoy delicious festive foods without compromising your health. Here are a few nutritious yet tasty holiday recipes.
Say Ahh! The power of regular dental check-ups
Good oral health plays a crucial role in our overall health, and taking the time for these regular appointments is one of the best investments you can make for your well-being.
Should you take calcium supplements?
Dietary calcium is safe. Calcium supplements may have drawbacks and even health risks, including raising the risk of heart disease.
