
Which foods can save your heart?
Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.

Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.

Bacteria can enter the bloodstream (bacteraemia) through the mouth, gut, or skin.

The only symptoms in very young infants with RSV may be irritability, decreased activity, and breathing difficulties.

There is bidirectional communication between the gut microbiota and the brain.

Lying to your doctor can lead to the wrong prescription, dose, or diagnosis. If there’s ever a place to be honest about habits and health, it’s the doctor’s office.

Poor posture strains neck muscles from leaning over a computer or hunching over a workbench.

Hormones are your body’s chemical messengers that help regulate many bodily processes.

A breast self-exam helps you understand your breasts’ everyday look and feel. The examination makes you aware of abnormal changes in your breasts or if one breast differs.

Testosterone levels naturally decline as you age. A man’s ability to produce testosterone starts to decrease at about 40 years old, and levels continue to drop 1 – 3% a year after that.

If you’ve come to rely on that pain in your stomach to tell you when your time of the month arrives, it can be unsettling to have cramps but no period.
Part 3: The immune system Vaccines harness the natural strengths of your immune system. Your immune system is your body’s version of the military –

We extend a warm welcome to Dr Amor van Zyl who joined the Intercare Woodhill team on 1 November 2024.

Around age 50, the empty nest syndrome might make some women more interested in sex.
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