
Which foods can save your heart?
Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.

Heart-healthy eating involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats and added sugars.

Bacteria can enter the bloodstream (bacteraemia) through the mouth, gut, or skin.

The only symptoms in very young infants with RSV may be irritability, decreased activity, and breathing difficulties.

There is bidirectional communication between the gut microbiota and the brain.

Lying to your doctor can lead to the wrong prescription, dose, or diagnosis. If there’s ever a place to be honest about habits and health, it’s the doctor’s office.

Poor posture strains neck muscles from leaning over a computer or hunching over a workbench.

Hormones are your body’s chemical messengers that help regulate many bodily processes.

A breast self-exam helps you understand your breasts’ everyday look and feel. The examination makes you aware of abnormal changes in your breasts or if one breast differs.

Testosterone levels naturally decline as you age. A man’s ability to produce testosterone starts to decrease at about 40 years old, and levels continue to drop 1 – 3% a year after that.

If you’ve come to rely on that pain in your stomach to tell you when your time of the month arrives, it can be unsettling to have cramps but no period.

Although lifestyle changes can’t cure IBS, your symptoms can often be reduced by adopting healthy lifestyle habits.

Create healthy study spaces for your child by identifying spaces which can provide an extra peaceful atmosphere.

Dr Willem van Staden is a highly experienced and dedicated healthcare professional.
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